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Toutes les applications du développeur Fitric

Renforcement Musculaire

iPhone / Forme et santé

v1.0 Il y a 1 mois

This workout app is designed to increase your muscle mass as much as possible in 4 weeks. The program works each muscle group hard few times per week using mostly heavy compound exercises. If...

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Journal des maux de tête

iPhone / Medecine

v1.1.1 Il y a 9 mois et demi

No matter what you call it—headache journal, migraine diary, headache tracker—keeping track of your symptoms can be a versatile tool to help better manage migraine. This information can be...

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Affiner ses cuisses

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

We offer the perfect workout plan for you if you want to get a slim pair of legs. Our workouts are here to help you burn leg and lower body fat to strengthen your muscles. A killer leg workout...

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Aérobic entraînement

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Aerobic exercises are fat-burning exercises, as they use fat over carbohydrates to energize you during the workout. One should see visible benefits within a month. They also strengthen your...

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Yoga pour les femmes enceintes

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Prenatal yoga can be a great way to prepare for childbirth. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal...

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Yoga des yeux : Exercices

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Eye exercises are designed to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain’s vision center. Yoga is a very effective exercise not only for your body...

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Programme full body

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Burn calories and build strength at home with our bodyweight workouts. If you're after more muscle and want to lose the waistline, then you're already equipped to achieve. This full-body circuit...

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Sport après accouchement

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do...

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Exercices de pilates

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. There are tons of ways to work your core but adding Pilates moves into...

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Cuisses Abdos Fessiers

iPhone / Forme et santé

v1.1 Il y a 9 mois et demi

This app focuses on your lower body as well as your core. Working on strengthening your abs, butts and thighs with a combination of strength enhancing and muscle toning exercises to target common...

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Exercices pour les seniors

iPhone / Forme et santé

v1.1 Il y a 9 mois et demi

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include...

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Exercice de Gainage

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in...

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Squat

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

You may think of squats as booty-builders, but their benefits go far beyond your peach. They strengthen pretty much every muscle in your lower body, including your quads, hamstrings, and calves....

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Yoga pour se relaxer

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. Whether you are at home, work or somewhere in between, yoga is...

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Corriger sa posture

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication. You may not think about your posture when you're working out, but the truth...

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Exercices au bureau

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

We’ll take you through simple exercises that you can try right there at your desk and without taking up too much. Exercise is clearly beneficial in so many aspects of our lives, including our...

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Entraînement de cardio boxing

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

In case you haven’t heard, boxing is all the rage right now — and for good reason. It’s not only a great way to let out all your pent-up feels but also a killer total-body workout that’s...

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Exercices avec un Swiss Ball

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact....

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Programme HIIT

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program. You don't have to spend hours on cardio equipment to...

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Améliorer sa flexibilité

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a...

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Soulager les douleurs

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Exercise is an effective treatment for chronic pain. While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily...

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Musculation au poids du corps

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger. Bodyweight...

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Corde à sauter pour maigrir

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one...

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Kettlebell

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

It’s no surprise kettlebell training is on the rise. There’s a good reason: Everyone can benefit from kettlebell exercises. The kettlebell is an extremely versatile piece of exercise...

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Postures de yoga pour maigrir

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy. While yoga isn’t traditionally considered an aerobic...

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Programme avec haltères

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick any box – providing you use them correctly. If you’re not making the best...

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Exercices cuisses et fessiers

iPhone / Forme et santé

v1.01 Il y a 9 mois et demi

Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply...

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Abdos faciles à la maison

iPhone / Forme et santé

v1.01 Il y a 9 mois et demi

Hands up if you want a toned stomach? Well, with a little hard work you can get the stomach of your dreams by doing our exercises. When it comes to finding the best abs exercises, know that you...

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Perte de poids pour les hommes

iPhone / Forme et santé

v1.01 Il y a 9 mois et demi

Making the decision to lose weight is easy, but going to the gym every day can be difficult and time-consuming. Fortunately, you can still get fit with the best weight loss exercises for men at...

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Sport pour femme enceinte

iPhone / Forme et santé

v1.01 Il y a 9 mois et demi

You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester. - SAFE EXERCISES...

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Asian authentic recipes

iPhone / Cuisine et boissons

v1.0 Il y a 9 mois et demi

Searching for something healthy, easy, simple and delicious? Maybe something with chicken, pork, or even vegetarian? This collection is the place to be. Asian food is vibrant and full of flavor,...

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Cuisine italienne - Recettes

iPhone / Cuisine et boissons

v1.0 Il y a 9 mois et demi

This collection of traditional Italian recipes is full of well-loved dishes, packed with bold and bountiful flavour. Are you looking for the best and traditional italian recipes? Discover how...

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Programme Musculation

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

This total body home workout plan is perfect for working the entire body. It includes all the classic exercises and can be done in a short period of time. All you need are a few sets of...

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Programme spartiate

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Have you ever thought that you would want to train like a Spartan warrior? Spartans were some of the most feared and respected warriors throughout history, defeating countless enemies throughout...

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Fit Papa - Entraînement

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Being a father is the best job in the world, but it also changes everything. That includes the way you need to exercise and eat in order to see results. Stop forcing yourself to follow diet and...

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Séance de TRX

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

You’re probably used to hammering your muscles with heavy barbells, dumbbells, and machines. While those are great for your goals, you don’t always need external resistance to add size and...

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Exercices avec élastique

iPhone / Forme et santé

v1.0 Il y a 9 mois et demi

Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights...

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Mal de dos - journal

iPhone / Medecine

v1.1 Il y a 9 mois et demi

One of the biggest pieces of advice people with chronic back pain hear is to keep track of their pain each day. It’s actually a good tip: That way, you can remember your triggers and identify...

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Douleur vésicale - Journal

iPhone / Medecine

v1.0 Il y a 9 mois et demi

Interstitial cystitis is a poorly understood bladder condition that causes long-term pelvic pain and problems peeing. It's also known as painful bladder syndrome or bladder pain syndrome. The...

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Journal des douleurs

iPhone / Medecine

v1.0 Il y a 9 mois et demi

This pain log app will help you keep track of your pain not to have to rely on your memory. A pain log tracks degree of pain, symptoms, and medications, and activities that cause discomfort. With...

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Yoga du Visage

iPhone / Forme et santé

v1.0.2 Il y a 1 an

Face yoga, or facial exercises, work by strengthening specific muscle groups to keep the skin on top plump and firm. Reduce wrinkles and get rid of headaches? Seems like the perfect solution! In...

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