5 Minute Focus: An Easy Way
iOS Universel / Forme et santé
5 Minute Focus - Train your focus through meditation.
How it works :
◉ The most basic way to meditate is the one prescribe by mindfulness meditation - Observe your breathing without trying to control it.
◉ This trains your focus - As your attention drifts, learn to be mindful of it, and bring it back to focus.
◉ This is often an ambiguous process - hard to keep track of your progress; how focus you are or how often your mind wanders.
How to use 5 Minute Focus :
- Random numbers are flashed on a small circle, at random time intervals.
- Whenever ‘0’ appears, tap the screen. This keeps track of your focus.
- Instead of observing your breath, attention is directed onto this circle.
- At the end of a session, a percentage score is given that measures your focus.
5 Minute Focus In a Nutshell :
◉ Turn meditation into a simple habit, using this easy to use app.
◉ Meditate wherever you go.
◉ No special place is needed other than your head space.
◉ No earphones required. This app is completely visual.
◉ Measures your focus during meditation.
◉ This price is all you need to pay. No subscription, no ads, full features always!
◉ This app trains your focus through meditation.
◉ Use it during your commute, waiting in line or whenever you have 5 minutes.
Benefits of Meditation :
- Reduce anxiety and help cope with depression.
- Improve productivity.
- Reduce stress.
- Reduce blood pressure.
- Improve immune system.
- Slow aging of your brain.
What are you waiting for?
Download this app and get started now!
Quoi de neuf dans la dernière version ?
Bugs fixed.
