531 Strength

iOS Universel / Forme et santé

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

Quoi de neuf dans la dernière version ?

Thank you for using 531 Strength!

This update includes:
- iOS 18 support

If you enjoy the app, please support the further development of the app by making an in-app purchase.