531 Trainer

iPhone / Forme et santé

Gratuit

Obtenir sur l'App Store

5/3/1 made easy

You no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Simply enter your max for military press, deadlift, bench press and squat once and have each day's workout calculated for you. When you finish a cycle, hitting just one button increments the weight for each of your lifts leaving you ready to quickly continue your training.

Features:
- One Rep Max Calculator
- Assistance Work Percent Calculator
- Uses Kilograms or Pounds
- Program persistence
- Visual information on what weight plates to use

Icons Provided By Icons8

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Quoi de neuf dans la dernière version ?

This app has been updated by Apple to display the Apple Watch app icon.

New UI
No More Ads
Survey Removed
Bug Fixes