Entraînement des abdos

iOS Universel / Forme et santé

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Are you looking for six pack abs or a flatter belly? Take the 30 day ab workout challenge and see results! It offers the best ab exercises and core workouts for men and women at home. The app will give you all abs exercises to lose belly fat and get six pack abs.

All ab workouts plan designed by a pro fitness coach in a way that you can easily do it at home with 30 day workout routines anywhere, anytime and spending at least 7 minute workout time. App also has features of a 30-day meal planner with diet plans and recipes to support your fitness journey. Whether you want lose belly fat, rock hard abs or 6 pack abs this best 30-day ab workout challenge app will give you perfect solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data.

How it works:

1)Download the App
2)Set your fitness goal
3)Select from 6 level workout based on your fitness level
4)Choose a diet plan from five types of meal plan
5)Start your 30-day ab challenge plan and workout at least for 7 min daily!

The app is the best way to lose weight as it features lower and upper ab workouts including plank, crunches, leg raises, russian twists, lunges, triceps dips, squats, sit ups, push ups, wall sits, jumping jacks, etc.

Along with the ab workout schedule, It will supplement you with fat burning foods. you can use the feature of 5 types of diet plans with delicious weight loss food.

- Vegetarians diet plan
- Vegans diet plan
- Mediterranean diet plan
- Atkins diet plan
- Ketogenic diet plan

Features
- 30-day ab workout routines training for six pack abs and a stronger core body
- Very effective for weight lose and muscle building
- Fat Burning Workouts & Hiit Workouts
- Stretching and warm up sessions
- 30-day free trial
- Fully integrated with the Health app
- Water reminder
- Step counter
- Calorie and weight tracker
- Lifestyle tips
- Track the progress.
- Integrated with the Health app

Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however we recommend seeking medical advice before you start.

Whether you want aerobics, cardio training , 5K running, Yoga, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps.

Stay healthy, Stay fit.

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