Ægir Iron

iPhone / Forme et santé

Ægir Iron is a training platform built for strength training. The iPhone app and the full web app share one account, so a set you log on your phone is on your iPad and the web instantly. Every individual lifter uses the entire platform free, with no time limit and no card.

NEW: Ægir Assistant Coach (AI)
Ask about your training in plain language and get answers grounded in your own logged results and analytics, then log workouts, build programs, update maxes, and record meets just by typing. The assistant reads your current program so its advice fits your plan, and every change is previewed and confirmed before it saves. Optional add-on, off until you enable it in Settings.

Logging sessions is fast and modern. You get quick set entry, RPE, percentage of rep-max, and per-set notes. An auto rest timer runs on your Lock Screen and in the Dynamic Island as a Live Activity, a persistent active-workout bar holds your session, and recoverable drafts mean you never lose your work. Bodyweight and a sleep-derived readiness score pre-fill automatically when Apple Health is on.

Flexible Programming
Build training however you think about it. Use a guided wizard that assembles a full multi-week plan from your goals, a browsable template library, a Cycle/Block/Week/Day structure builder, a single-session quick-add, or upload your favorite program. Drive any movement by RPE, by percentage of training max, or both. Save anything as a reusable template, and as a coach, push it to your roster.

Built for all strength styles
Carries, sleds, yokes, and holds are logged the way they're contested, by distance or by time, not forced into sets and reps. The meet planner handles powerlifting, weightlifting, and strongman with attempt and warmup selection plus automatic scoring (Wilks, DOTS, IPF GL, Sinclair). Completed meets plot on a performance chart, and past results import into one continuous history.

Analytics that tell you what to do next
Three lenses on the same training. First, workload (ACWR) broken out by movement pattern: squat, hinge, push, and pull. Second, the same readiness read by muscle, with an anatomical Body Map showing recovery and weekly volume against target. Third, a synthesizer that reads all of it and hands you a short, plain-language summary of what's going well and what to watch. Everything exports to spreadsheet or image.

Personal records for weight, time, and distance
PRs are awarded automatically across every rep range from 1 to 20, plus timed holds and loaded-carry distances. That includes implied records, which update related lifts when a heavier effort makes them true.

Coaching on the same account
Connect athletes with one shareable invite link, monitor recovery, workload, and readiness across the roster down to a per-athlete Body Map, program your own training from the same login, and carry your own branding through the app, widgets, and watch.

Native Apple, end to end
Home Screen and Lock Screen widgets, a meet-countdown widget, a read-only Apple Watch app with face complications, and Siri shortcuts to start or stop your rest timer or check what's next. HealthKit reads bodyweight and sleep to pre-fill your log and never writes workout data back. A pound/kilogram toggle re-renders every weight, chart, and analytic while keeping your stored numbers exact.

Over 500 exercises with built-in form guides and a visual plate calculator for each set.

Every individual lifter, whether self-coached or on a coach's roster, uses the full platform free. Coaching tools (roster management, custom branding, program assignment) are an auto-renewable subscription from $3.99 to $49.99/month by roster size, each starting with a 30-day free trial. Subscriptions renew automatically at the price shown unless cancelled at least 24 hours before the period ends, and can be managed or cancelled anytime in iPhone Settings under Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quoi de neuf dans la dernière version ?

Meet Ægir Assistant Coach, your new in-app AI coach.

Ask about your training in plain language and get answers from your own logged results, then act on them without leaving the chat:
- See how a lift is trending or how your last block went
- Log workouts by typing
- Build or import programs
- Update your training maxes
- Record meet results
- Get advice on your current program

Every change is previewed and confirmed by you before it saves. The assistant coach is an optional add-on, off until you turn it on in Settings.

Plus a round of fixes and refinements.