Ægir Iron

iPhone / Forme et santé

Ægir Iron is the strength training tracker built for athletes and coaches. From the high school varsity team to powerlifters, olympic weightlifters, strongman competitors, calisthenics athletes, and the lifters who just want to get stronger.

FOR ATHLETES
· Session logging built for the gym: Sets, reps, RPE, recovery, all in seconds
· Auto-PR tracking across every rep range from 1RM to 15RM. Your records update as you lift, with implied PRs (lifting 5 reps at a weight automatically gives you a 4RM, 3RM, 2RM, and 1RM at that weight)
· Time-based PR tracking: For planks, hangs, L-sits, dead hangs, and any timed hold
· Calisthenics PR tracking: Pull-ups, dips, pistol squats, cossack squats, push-ups, with bodyweight + added load handled correctly per movement type (bilateral vs unilateral)
· Block-by-block analytics: Total volume, average RPE, recovery trends across cycles
· Apple Health sync: Auto-fills your bodyweight and last night's sleep from Apple Health, Apple Watch, Oura, Whoop, or any device that syncs to Health
· Plate calculator: Kilo plate bar loader, including IPF collars.
· Meet planner: Attempt selections, openers, attempt cards, and game-day printouts
· Calendar view of your consistency
· Full training history, exportable to Excel
· Shareable training cards for social
· Batch import training data and program data in any format/batch export training data and PRs to Excel

PROGRESS CHARTS THAT TELL THE STORY
· Interactive trendlines for any exercise across any time window
· Side-by-side comparison of up to 7 exercises at once · Time-frame deltas (week, month, cycle, year) so you see exactly how much you've added
· Switch between Estimated 1RM, Max Weight, and Max Top Set Volume views
· Bodyweight overlay to see how strength tracks with bodyweight changes
· Save any chart as a PNG to share, or export the underlying data as Excel
· Block analytics to monitor recovery and load for roster or for individual lifters.
· Coach-managed coach/roster message board with in-app post notifications.


FOR COACHES
· Manage your full athlete roster from one dashboard
· Build and assign training programs to individual athletes
· Track every athlete's logged sessions, PRs, and progress in real time · Meet planning for your competing lifters
· Branded program sheets with your gym name and logo

BUILT FOR REAL TRAINING
· Supports squat, bench, deadlift, all the Strongman events, the full Olympic lifts, calisthenics movements, and the accessories in between
· RPE-based programming, percentage-based programming, or both
· Bodyweight tracking for total/Wilks calculations and Sinclair scoring · Recovery scoring (sleep, soreness, motivation, stress) to manage fatigue across blocks
· Native iOS: Apple Health integration, daily training reminders, haptic feedback, native Apple subscription management
· Works on phone, tablet, and desktop, syncs with all platforms.

Ægir Iron is offered as an auto-renewable monthly subscription with a 30-day free trial. Individual: $3.99/month. Coach plans (with athlete roster, custom branding, and meet planning tools): $3.99 to $49.99/month depending on roster size. Your free trial automatically converts to a paid subscription at the monthly price shown above unless cancelled at least 24 hours before the trial ends. Manage or cancel anytime in iPhone Settings → Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quoi de neuf dans la dernière version ?

• Percentage and RPE programming, per exercise: Prescribe each exercise by fixed weight, % of 1RM, or RPE, mixed freely within one program. Percentage weights compute automatically from your training maxes and update automatically as your maxes change.
• Home and Lock Screen widgets: Current cycle, block, and week, sessions completed, next session, recent PRs, and a meet countdown. Small, medium, and large sizes.
• Rest-timer Live Activity: Counts down on the Lock Screen and in the Dynamic Island.
• Siri and Shortcuts: Ask "What's next?" and start or stop rest timers by voice, Shortcuts, and Spotlight.
• Apple Watch app: Next session, week progress, meet countdown, and recent PRs, with an on-wrist rest timer and haptic alert, plus watch face complications.
• Performance and reliability improvements.