Aera: Calm Breathing

iPhone / Forme et santé

Aera teaches and guides you through a single breathing technique that works.

The physiological sigh, a double inhale followed by a long exhale, is the fastest known way to reduce stress and anxiety. Stanford neuroscientists studied it against mindfulness and box breathing. The long exhale activates your parasympathetic nervous system, your body's built-in rest mode. Even a single cycle shifts your physiology measurably. Three cycles takes 38 seconds.

Aera is built for real life, free from unnecessary distractions. No guided meditations. No streaks. No pressure. Just open the app, tap the circle, and breathe. Use it on the subway, before a meeting, or at 2am when your mind won't stop.

With Aera Pro, you can track your mood over time, view trends, and unlock additional research-backed breathing techniques.

Some features require an Aera Pro subscription (auto-renewable).
Subscription options: $0.99/week, $2.99/month, or $19.99/year.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quoi de neuf dans la dernière version ?

- Aera Pro now tracks your mood before each session alongside your mood after, so the Trends page can show you exactly how much each session, moves the needle, or your average lift over time.
- Completed sessions can now be logged to Apple Health as mindful minutes, automatically. The app will only have write access to Apple Health, and will not read any health data.
- After a session ends, a brief option appears to add two more cycles if you want to stay in it a little longer.
- We've also replaced the session streak with total time breathed. A number that only goes up felt more honest than one that resets.