AgiliFit

iPhone / Forme et santé

AgiliFit is a revolutionary fitness program, providing a flexible & efficient approach for optimal training. It combines three key activity modules: Core Power, Strength and Metabolic Conditioning, ensuring a holistic fitness experience.

COREPOWER - strengthens & stabilizes the core muscles, including abs, obliques, and lower back, improving posture and overall stability. It forms a solid foundation for various fitness activities, promoting functional fitness and reducing the risk of injuries in everyday movements.

STRENGTH - Builds lean muscle mass through resistance training, contributing not only to a toned physique but also to a high metabolism. Improved muscle strength further enhances joint health, posture, and functional performance in daily activities and sports.

METCON - Metabolic Conditioning is a high-intensity workout that boosts cardiovascular performance. It elevates the heart rate, burns calories, and enhances endurance, improving stamina and overall cardiovascular health.

You deserve the best. That’s why AgiliFit has packed so many features in a single app to help you achieve your fitness goals.

Start your fitness journey today!

Features that will help you achieve your fitness goals include:

Exercise Demos: Access detailed exercise demonstrations and instructions to ensure you're performing movements correctly and safely.
Goal Setting: Set achievable fitness goals and track your progress towards them over time.
Modular Workouts: Mix and match CorePower, Strength, and Metabolic Conditioning modules to create workouts that fit your schedule and preferences.
Compliance Tracking: Build long term healthy habits with weekly and monthly compliance trends for your workouts.
Progress Tracking: Monitor your fitness progress with built-in tracking tools, including workout logs, performance metrics, and before-and-after photo uploads.
Offline Access: Download workouts for offline use, making it convenient for those times when you're without an internet connection.
Wearable Integration: Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Personalized Workouts: Tailor your fitness journey with personalized workout plans that align with your goals.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule (if applicable)

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

Quoi de neuf dans la dernière version ?

Bug fixes and performance improvements