Anchor: ADHD Routine Tracker
iPhone / Forme et santé
Every habit app starts the same way. You build a streak. Then life gets heavy and the app shows you a broken streak or a zero. You feel like you failed. You stop opening it. That's not you. That's an app that wasn't built for your brain.
Anchor is different.
Anchor is a daily routine companion built specifically for ADHD brains. There are no streaks to break. Instead, every day you show up adds a link to your chain. Miss a day? The chain adds a softer, quieter link and keeps growing. Nothing resets to zero. Your chain never breaks - not ever.
Because missing days isn't failure. It's ADHD.
YOUR COMPANION
Anchor includes an on-device AI companion that checks in with you each morning, helps you shrink an overwhelming day down to just one routine, and writes you a personal weekly letter reading your real week back to you with kindness.
Unlike other apps, Anchor's AI runs entirely on your iPhone using Apple Intelligence. Nothing - your routines, your patterns, your letters - is ever sent anywhere. No account. No cloud. No subscription required to start.
WHAT ANCHOR DOES
Your chain never breaks - every day you show up adds a link. Missed days add softer links. Nothing resets to zero, ever.
On-device AI companion - warm, specific morning check-ins that reference your actual routines. Not "great job." Your actual week.
Hard day mode - feeling overwhelmed? Anchor surfaces your single most important routine and collapses everything else. One thing. That's enough.
Daily capacity check-in - tell your companion what kind of day you're having. It adjusts what it shows you and how it speaks to you.
Implementation intentions - link each routine to something you already do ("After my morning coffee - Morning meds"). Research shows this doubles follow-through for ADHD brains.
Weekly personal letter - once a week, your companion writes you a short letter about your specific week. Not generic encouragement - your actual numbers, your actual patterns, your actual wins named.
Morning, afternoon, and evening blocks - see only what's relevant right now.
Medication reminder support - medication routines are prioritized automatically on hard days.
No red states, no guilt language, no broken streaks - ever.
FREE FOREVER
Start with up to 3 routines. Your chain and all your history are yours forever - no expiry, no nag screens, no data held hostage.
Show up consistently and Anchor unlocks more routine slots automatically - no purchase required.
ANCHOR PRO (OPTIONAL)
Pro adds a companion that learns you over time - your specific routines, your patterns across weeks, which days run harder, what's becoming automatic.
After a few weeks it starts noticing things: "Tuesdays look harder for you - that's just data, not a verdict." "Your morning meds have been solid for three weeks - that one's becoming automatic."
Pro includes:
Unlimited routines
Companion memory - learns your patterns week over week
Weekly personal letter, written about your real week
"Too much today?" - shrink your day to one routine
Everything runs on your phone. Nothing sent anywhere.
Pro is $2.99/month or $24.99 once - yours forever, no recurring charge.
PRIVACY
Everything stays on your phone. There is no Anchor account, no server, no analytics. When you delete the app, everything goes with it.
Anchor's AI uses Apple Intelligence - running entirely on your device, not ours. Nothing you share with your companion ever leaves your phone.
The AI companion requires a device that supports Apple Intelligence (iPhone 15 Pro or later). On every other iPhone, the chain, routines, and reminders work beautifully - nothing is greyed out or locked.
BUILT FOR YOU
Anchor was built for adults with ADHD who've tried every habit app and stopped using them. If the app ever made you feel worse about yourself - this is what we built instead.
No shame. No broken chains.
Terms of Use: https://workstreamapps.com/anchor/terms
