AngerKit

iOS Universel / Forme et santé

AngerKit - Transform Anger Into Personal Growth

Take control of your emotions with AngerKit, the comprehensive anger management app that combines mindfulness exercises, intelligent journaling, and AI-powered transformation tools to help you build healthier emotional responses.

KEY FEATURES:

Transform Negative Thoughts (NEW!)
Turn anger into wisdom with our AI-powered Reframe feature. Input any frustrated thought and receive:
• A virtuous, constructive perspective
• 3 actionable steps based on patience, humility, and charity
• Guided meditation on your transformed thought

Smart Insights & Pattern Analysis
Discover your anger triggers with AI-powered analysis using the proven Atomic Habits framework:
• Identify your habit loops (Cue → Craving → Response → Reward)
• Track anger intensity trends
• Get personalized "1% Better Today" recommendations
• Monitor your progress with "managed well" percentages

Comprehensive Anger Journal
Track episodes with detailed logging:
• Intensity slider (1-10 scale)
• Trigger identification
• Stressor tracking
• Outcome recording
• Monthly organization with easy navigation

Targeted Exercise Library
Find instant relief with exercises matched to your emotions:
• Breathing techniques: Box, belly, 4-7-8 method
• Body scan variations
• Grounding exercises
• Quick relief options
• Guided with visual and audio cues

SUBSCRIPTION OPTIONS:

Free Tier:
• 5 thought transforms/month
• 5 insight analyses/month
• 10 journal entries/month
• Basic exercise access

Premium ($5.99/month or $39.99/year):
• 100 thought transforms/month
• 50 insight analyses/month
• 200 journal entries/month
• Unlimited access to all features

Why AngerKit?
• Virtue-based approach to emotional transformation
• Science-backed behavior change methods
• Privacy-focused with secure cloud sync
• Cross-platform support
• No ads, just focused improvement

Transform your relationship with anger. Download AngerKit today and start your journey to emotional mastery.

Terms of Use: https://www.angerkit.app/terms
Privacy Policy: https://www.angerkit.app/privacy

Quoi de neuf dans la dernière version ?

NEW Transform/Reframe Feature:
• Turn angry thoughts into virtuous perspectives with AI
• Get 3 personalized action steps for each transformation
• Practice patience, humility, and charity in daily situations
• Meditate on transformed thoughts for deeper change

NEW Insights Tab:
• Analyze your journal entries with AI-powered pattern recognition
• Understand your anger triggers using Atomic Habits framework
• Track progress with intensity trends and success rates
• Receive personalized "1% Better Today" recommendations

Start transforming anger into growth today!