AngerKit

iOS Universel / Forme et santé

AngerKit helps you manage anger and intense emotions with scientifically-proven techniques delivered right when you need them most.
When anger strikes, our app provides:

Instant emotional recognition that validates your feelings
Personalized techniques matched to your specific anger intensity
Guided activities with timers to quickly restore calm
Progress tracking to identify patterns and celebrate improvement
Structured reflection tools that turn negative experiences into growth

Whether you're experiencing mild irritation or intense anger, CalmerYou offers the right support at the right time. Our diverse collection of techniques includes grounding exercises, progressive muscle relaxation, timeout protocols, box breathing, and physical activity guidance.
Designed with input from mental health professionals, this app helps you:

Recognize and name your emotions before they escalate
Develop healthy responses to anger triggers
Build self-awareness through journaling
Track your progress over time
Transform reactive patterns into thoughtful responses

AngerKit isn't just about managing anger—it's about developing emotional intelligence and resilience that improves your relationships, work performance, and overall wellbeing.
Download today and take the first step toward a calmer, more centered you.