Animo Therapy
iOS Universel / Forme et santé
Animo helps you address stress, depression, anxiety and general emotional fitness in a safe and secure self-guided environment.
Complete a brief emotional fitness survey and then choose one of the suggested modules. Each module has five short competency-building sessions that include a combination of videos, audio lessons and coursework designed to help you foster meaningful and lasting behavioral change. After watching a three-minute video, you can begin working on the first session immediately.
You’ll receive motivation and assignments to support your progress between sessions. Use the personal Emotional Health Tracker to record your day-to-day outlook. You can also find toolkits, tip sheets, guides and even stress-reducing games that improve focus and mental awareness.
To get started, download the app, enter your group code and log into your personalized profile.
Quoi de neuf dans la dernière version ?
What’s New in This Release
iOS Compatibility: Updated to support the latest iOS versions for seamless performance.
Web App Integration: All web-app URLs have been refreshed, and the in-app browser’s navigation bar is now visible throughout the experience.
Navigation Bar Everywhere: You’ll now see our navigation bar on every screen, including within all in-app browsers.
Screen Rotation Unlocked: Portrait and landscape modes are both available—no more locked orientation.
Cleaner Interface: The “Close” button caption has been removed for a sleeker look.
Return to Home: If you ever close the app via the (invisible) close button, a new “Return to Home” button will get you back instantly.
Under-the-Hood Improvements: Moved key event handling to “beforeload” for faster startup, removed legacy preventDefault calls, and rolled in general stability and performance enhancements.
