
anxiety scripts for daily life
iPhone / Forme et santé
Feeling overwhelmed by social anxiety? You’re not alone.
This app is your personal toolkit for those moments when anxiety hits hardest. Whether you're spiraling over a conversation, worrying about what to say, or stuck in your head with "what ifs," this app gives you the words and tools to break the cycle — right when you need them.
We call them anxiety scripts — guided, calming responses you can read, rehearse, or record. They're designed to help you feel more prepared, more grounded, and more in control.
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