Chill, Brenda

iPhone / Forme et santé

CHILL, BRENDA!

Breathe in and out with the polygon and watch your stress melt away. In 30 seconds you'll feel brand new.

Taking deep breaths re-connects your body to your mind. Stress is in your mind, but your body is here in space! Sometimes we need a little reminder or push to get out of our minds and return back to the here & now.

Breathe in. Breathe out.


Pro tip: anytime you see the app, press it! Breathe deeply for a few seconds and rejuvenate.