Arry — HRV, Sleep & Recovery

iPhone / Forme et santé

Arry — recovery, sleep, stress, and daily readiness

Arry helps you understand how well you’re actually recovering each day — using Apple Health data, sleep, HRV, heart rate, activity, and personal lifestyle factors.

It turns complex metrics into a clear daily recovery score and actionable guidance: when to train, when to scale back, and how to restore your energy faster.

What you get with Arry
Daily Recovery Score
A readiness score based on HRV, sleep, resting heart rate, activity load, and recent trends.

Sleep insights + Smart Wake guidance
Sleep duration, sleep stages, consistency, sleep debt, and practical tips for easier wake-ups.

Stress and energy tracking
Monitor how your stress and energy shift throughout the day.

Cycle-aware personalization
Includes menstrual cycle and hormonal context in your overall recovery picture.

Heart metrics in one place
HRV, resting heart rate, and Heart Age to better understand your cardiovascular recovery.

Training and load balance
Track workout and daily load to reduce overtraining risk.

Mood, habits, and insights
Log how you feel and spot what actually affects your recovery.

Short breathing practices
Quick sessions to reduce tension and regain focus.

Apple Watch app + widgets and complications
See key recovery signals on both iPhone and Apple Watch at a glance.

Arry is built for both active users and anyone who wants to feel better day to day — wake up with more energy, reduce fatigue, and stay more balanced.

Terms of Use: https://arry.app/terms/
Privacy Policy: https://arry.app/privacy/

Quoi de neuf dans la dernière version ?

• Added the Arry app for watchOS
• Added widgets and complications for quick access to recovery and key metrics
• Updated the Recovery engine and personalized recommendations
• Improved syncing with Apple Health and workout processing
• Increased stability: fixed bugs, reduced rare crashes, and improved performance

Thank you for your feedback — we’re continuing to improve Arry!