Attune: Cycle Fitness

iOS Universel / Forme et santé

Attune is the fitness and nutrition app built specifically for women 35 and older. Unlike generic fitness apps, Attune syncs everything to your menstrual cycle so your workouts, meals, and recovery always match what your body actually needs.

YOUR DAILY READINESS SCORE
Every morning, log your sleep, energy, and stress to get a personalised readiness score. Attune uses this to adjust your workout intensity in real time so you train smarter, not harder.

CYCLE-SYNCED WORKOUTS
Your body changes across four cycle phases. Attune generates a 4-week progressive workout plan that adapts to each phase automatically. Follicular? Push harder. Luteal? Pull back and recover. Your plan is always working with your hormones, not against them.

PERSONALISED NUTRITION
Get a daily meal plan built around your cycle phase, readiness score, and fitness goals. Every meal comes with calories, protein, carbs, and fat targets so you always know exactly what to eat and why.

RESTORE AND RECOVER
Your Wellbeing Space gives you breathwork sessions, sleep protocols, cycle education, and Walk and Learn content matched to your current phase. Recovery is not optional. It is part of the plan.

TRACK YOUR PROGRESS
Monitor your readiness trends, workout streaks, and body transformation over time. Upload progress photos every 4 weeks and let AI analyse your changes. Upload blood work results for hormone-aware insights that go deeper than any other app.

BUILT FOR WOMEN 35+
Perimenopause, irregular cycles, shifting energy levels. Attune is designed around the real complexity of your biology, not a one-size-fits-all approach.

Start training in sync with your body. Download Attune today.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quoi de neuf dans la dernière version ?

Performance improvements and bug fixes.

- Faster home screen loading
- Improved workout plan generation
- Expanded health condition support in training and nutrition
- Additional exercise videos
- Cycle calendar with phase colours