Aura – Calm & Focus
iOS Universel / Forme et santé
Transform your routine with Stress Free, a comprehensive mindfulness app designed to help you navigate life's daily pressures with ease. Whether you're looking to reduce anxiety, improve your focus, or simply find a moment of peace, Stress Free provides the tools you need to cultivate a calmer mind.
Key Features:
Guided Breathing: Specialized cycles designed to calm your nervous system and reduce stress in minutes.
Meditation Timer: Track your sessions and build a consistent practice at your own pace.
Mood Tracker: Log your daily emotions, identify patterns, and visualize your mental well-being over time.
Ambient Soundscapes: Immerse yourself in high-quality sounds like Rain, Ocean, and Forest to enhance focus or relaxation.
Daily Affirmations: Start every day with a positive thought tailored to inspire and uplift.
Achievement Badges: Stay motivated by unlocking badges as you reach new milestones in your wellness journey.
Designed with privacy in mind, all your personal notes and mood entries stay on your device or in your private iCloud storage. Take the first step toward a more balanced life today.
Quoi de neuf dans la dernière version ?
This update makes Stress Free more personal and easier to stick with. You can now set Weekly Goals for meditation, breathing, journaling, and readiness check-ins, then track your progress from Home and Weekly Report. We also upgraded Mindful Reminders with new reminder types like daily affirmations, mood check-ins, breathing breaks, wind-down prompts, and SOS resets, plus a weekdays-only option. Your daily plan is now smarter too, with more adaptive guidance based on your mood, readiness, and completed calming steps. We also added data export and backup restore so your progress is easier to keep safe.
