Bench Press Builder
iPhone / Forme et santé
Built for the bench. Nothing else.
Bench Press Builder is a focused training app designed for lifters who want one thing — a stronger bench press.
This is not a generic gym tracker.
Every feature is built specifically for pressing more weight:
• Structured strength programs
• Automatic weight progression
• Per-set logging and tracking
• Exercise library with real technique cues
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7 Proven Training Programs
From beginner to advanced, every stage is covered:
• GZCLP Bench Focus — linear progression
• 5/3/1 Bench Press — structured strength cycles
• Texas Method — volume / recovery / intensity
• Smolov Jr — aggressive peaking block
• Hypertrophy Block — chest & triceps development
• Samir Levin Method — 7-week peak system
Each program is fully structured — no guesswork.
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Exercise Library (30+ movements)
Every exercise includes:
• Technique breakdown
• Target muscle groups
• Clear execution cues
No more guessing if you're doing it right.
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Track What Actually Matters
• Bench 1RM tracking
• Training Max system
• Per-set logging
• Strength progression over time
See real progress — not random workouts.
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Built for Serious Lifters
This app is for people who:
• Want to increase their bench press
• Care about structure and progression
• Are tired of generic fitness apps
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Available in English and Russian.
Supports both kg and lbs.
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Train with a system.
Press more weight.