Benchmark: Strength log

iOS Universel / Forme et santé

Take your training to the next level. Find the optimal plan for you. Proven with real workout data.

Follow custom workout plans and track your progress to see what is actually working.

BUILD
- Create entire training programs and workout routines that you can follow directly in the app.
- Share with your friends or your community.
- Monetise any program with just a simple link you can place anywhere.
- Store an unlimited number of workouts

TRACK
- Log every lift including the load, reps, RPE and any notes.
- Includes a custom rest timer for keeping your workouts engaged and consistent.
- See the history for every exercise you track, to know what to beat.
- Gain data-driven insights after every session on how it went.
- Keep track of PRs for all exercises at every rep range

OPTIMISE
- Get the stats for every program you do
- Find out your strengths and weaknesses
- Chart your progress for every exercise
- Identify trends to see what is working for you and what is wasting your time.

COMMUNITY
- Upgrade to the next level of science-based training.
- Play a part in the science
- Together we can develop new-found insights and discoveries based on your data.

Quoi de neuf dans la dernière version ?

1. Added the EZ Bar Skullcrushers & Preacher Curls, Rear Delt Rows, Stiff Leg Deadlifts, Machine T Bar Rows & Reverse Flys and Deadhangs icon.
2. Click on video links in exercise description.
3. Checks for missing 1rms after the start of a program.
4. Shows popular exercises when adding a new one.
5. Fixed error when searching for an exercise on poor internet connection.
6. Session summary stats now fit in their cell.