Best Day Ever Training
iPhone / Forme et santé
The Best Day Ever Training App is an all-in-one Mobility & Strength App with effective, science-based workouts for anyone, anywhere at any time. Best Day Ever Training is more than just a fitness app. It is a global community that works hard, trains together, and inspires each other to reach new heights.
WORKOUTS
- Train anywhere, anytime with bodyweight, home, and gym programs.
- Choose from beginner, intermediate, or advanced workouts.
- Access the exclusive BDE Workout Library with mobility, strength, endurance, and minimal-equipment programs.
- Enjoy fresh, daily workouts to stay motivated and avoid boredom.
- Set up a training schedule that fits your lifestyle.
- Get clear instructions, video demos, and exercise guides for proper form and results.
PROGRAMS
- 12-week prehab/rehab joint mobility program for every major joint.
- 8 strength & mobility teams with daily updates.
- 115+ follow-along mobility classes (10-60 min).
- Specialty performance programs for skill & sport-specific training.
- PROGRESS, SUPPORT & ACCOUNTABILITY
- Exclusive Best Day Ever Training video content.
- Set goals, track progress, and analyze performance within the app.
- Log workouts and access expert tips to enhance your journey.
COMMUNITY
- Stay motivated by sharing progress and seeing others’ achievements.
- Join group discussions, ask questions, and get expert advice.
- Discover success stories, fitness tips, and insights from the coaches and community.
Download the app today!
