BetterYourBreath

iPhone / Forme et santé

BetterBreath helps you slow down, relax, and focus with simple guided breathing.

A clean seconds-clock shows you exactly how long to inhale, hold, and exhale,
while a large countdown in the center tracks the cycles you have left — so you
always know your progress at a glance.

GUIDED METHODS
• 4-7-8 — wind down for sleep and ease anxiety
• Box Breathing (4-4-4-4) — sharpen focus and stay calm
• Coherent (5-5) — balance and steady your heart rate
• Custom — build your own pattern, second by second

PRACTICE WITH YOUR EYES CLOSED
Smooth voice cues, soft tones, and gentle haptics guide every phase, so you can
relax completely without watching the screen. Audio keeps playing even when your
device is locked.

SET A GOAL
Set a small daily goal (default 10 cycles) shown right in the center of the
clock, and a long-term total goal tracked by a progress bar — so every session
moves you toward the bigger picture.

PRIVATE BY DESIGN
No account, no ads, no tracking. Everything stays on your device.

Breathe better. Feel better.