Beyond Normal

iPhone / Forme et santé

Beyond Normal — Strength

Strength is not just physical. It's the discipline to build, the clarity to see, and the refusal to live on autopilot.

Most fitness apps track numbers. Beyond Normal builds lifters.
It's a training companion engineered for those who want more than metrics — who want mastery. Built on the proven foundation of 5/3/1, it pairs an
intelligent programming engine with an AI strength coach so you can focus on what matters: showing up, pushing hard, and evolving.

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The Philosophy

Normal is everywhere — overcomplicated plans, endless tracking, mental clutter.
But strength is simplicity.
Progress comes from rhythm, consistency, and intelligent variation. Beyond Normal strips away the noise and gives you the system, feedback, and clarity to
train with purpose.

The app doesn't shout. It doesn't gamify. It refines.
It makes the complex simple — adaptive, dynamic, and grounded in the biology of progressive overload.

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Key Features

- AI Strength Coach
Diagnoses the weak point limiting each main lift and prescribes the assistance exercise that addresses it. Turns abstract programming questions into a
concrete plan.

- AI Post-Workout Debrief
A short, intelligent check-in after every session that translates effort, recovery, sleep, and red flags into a continuous readiness score.

- Adaptive Autoregulation
Training maxes progress algorithmically from your AMRAP PRs and hold automatically when readiness signals fatigue. No grinding into a wall.

- Intelligent 5/3/1 Engine
A living algorithm that manages progression, intensity, and volume — so you can train intuitively without losing precision.

- Readiness Analytics
3-, 6-, and 12-month trends with factor-level drill-downs across sleep, effort, soreness, and strength. Watch how your training shapes your recovery.

- PR Medals
Beautifully designed digital medals for every personal record. A reminder of the work, not just the numbers.

- Apple Watch Companion
Log working sets hands-free from the bar. Phone and Watch stay in sync.

- Data You Own
Export your full training history as CSV — free, always. Premium adds full JSON backup with re-import.

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The Experience

Beyond Normal is more than a logbook. It's a rhythm engine for growth.
Enter your training maxes once, and the app handles progression, volume, and deload automatically.
Every cycle refines itself. Every workout flows naturally from the last.
It's the discipline of structure — without the friction of overthinking.

You'll feel it: that quiet confidence of knowing the work is right.
The math is handled. The focus is yours.

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Free and Premium

The core 5/3/1 program, classic TM progression, CSV export, and weekly AI debriefs are free, forever.
Premium unlocks unlimited AI debriefs, the AI strength coach, adaptive autoregulation, full readiness analytics, and complete data portability.

- Monthly — 30-day free trial, then billed monthly
- Annual — best value, billed yearly

Subscriptions auto-renew unless cancelled. Manage in your Apple ID settings.

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Privacy

No user accounts. No analytics SDKs. No ad trackers. No data sold, ever.

Your training, notes, and settings stay on your device.
The AI features send only the workout context — lift, sets, reps, AMRAP — to Anthropic via our privacy-respecting proxy so Claude can coach you. Nothing
else is shared.

You control your data — always.

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Beyond Normal

We were not built for normal.
We were built for challenge, for hunger, for weight on our backs and fire in our veins.
Beyond Normal is training as it was meant to be — deliberate, intelligent, and alive.

Because in a world of noise, discipline is clarity.
And strength — real strength — is freedom.

Privacy Policy: https://beyondnormal.app/privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/