bioBreath

iPhone / Forme et santé

This app is designed to guide users through a customizable breathing exercise aimed at optimizing Heart Rate Variability (HRV) – a key indicator of the adaptability and resilience of the autonomic nervous system. Users have the flexibility to tailor the breathing session according to their preferences, with default options for inhale, exhale, hold, breath count, and total time.

Quoi de neuf dans la dernière version ?

Updating breath count from 4-6 to 5-8.