Bonding Health: TDHA Calm

iOS Universel / Forme et santé

Bonding Health — ADHD Emotional Regulation & Support

Bonding Health is an emotional regulation app for ADHD.
Calm overwhelm, stop spirals, and reset your focus in under 60 seconds.

Whether you're dealing with emotional dysregulation, burnout, anxiety, irritability, or motivation crashes — Bonding Health gives you fast, in-the-moment tools designed for the ADHD brain.

Qiks™ — 15–60 Second ADHD Resets

Qiks are short audio micro-interventions built to help you regulate emotions fast.

• Calm overwhelm and stress
• Reset irritability and frustration
• Break out of spirals
• Improve focus and clarity
• Support motivation and task initiation

No lectures. No long meditations. Just fast support when you need it.

Mood + Symptom Tracker

Track your emotional patterns and ADHD symptoms over time.

• Identify what triggers dysregulation
• Spot trends in stress, sleep, and burnout
• Build awareness that leads to real change

Voice Diary

Record your thoughts to release mental clutter and regain clarity.

• Speak it out in minutes
• Process emotions in real time
• Build a personal archive of insight

Guided Journals & Reflections

Expert-designed prompts for ADHD, stress, anxiety, and decision fatigue.

Progress & Rewards

Earn Bonds for practicing emotional regulation daily — Qiks, mood check-ins, voice entries, and movement.

Bonding+ Premium

Auto-renewing monthly or yearly subscription.

$9.99/month or $79.99/year (save 34%)

• Payment charged to Apple ID at confirmation
• Renews unless canceled 24 hours before renewal
• Manage anytime in App Store settings

Privacy Policy: https://bondinghealth.com/app/privacy-policy

Terms of Use: https://bondinghealth.com/app/terms-of-use

Quoi de neuf dans la dernière version ?

Voice Qik™ Diaries can now be shared with others
Enhanced History tab with improved organization and access to past activity
UI polish and performance improvements for a smoother experience