Méditation Box Breathing
iOS Universel / Forme et santé
Find calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique.
FEATURES
• Elegant, distraction-free interface
• Simple guided breathing sessions
• Customizable session lengths
• Daily practice reminders
• Progress tracking and streaks
• Dark mode optimized
HOW IT WORKS
Box Breathing follows a simple four-part pattern:
1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Hold for 4 seconds
This natural rhythm helps:
• Reduce stress and anxiety
• Improve focus and concentration
• Create moments of calm
• Build mindfulness practice
• Enhance mental clarity
MINDFUL DESIGN
• Clean, minimalist interface
• Gentle animations and haptics
• Focused on the breathing experience
• Privacy-focused - all data stays on your device
Whether you're new to meditation or looking to establish a regular practice, Box Breathing provides a simple, effective way to find moments of calm throughout your day.
Download now and take your first step toward a more mindful day.
Quoi de neuf dans la dernière version ?
Breathing Pattern Templates
We've completely redesigned how you create custom breathing patterns. Now you can:
- Choose from built-in templates for popular techniques
- See helpful descriptions of each breathing technique's benefits
- Instantly apply templates and customize them to your preference
- Access templates directly from the pattern creation screen
These templates make it easier to explore different breathing techniques without needing to research the specific timing ratios.
Apple Health Integration
- Added the ability to record your breathing sessions as mindfulness minutes in Apple Health
- Breathing sessions now contribute to your daily mindfulness goals in the Health app
- Track your mindfulness practice alongside other health metrics
Thank you for using Box Breathing. We appreciate your feedback as we continue to improve.
