Breatheasy: Quit Smoking

iOS Universel / Forme et santé

Breatheasy – A CBT-Based Quit Smoking Support App
Introduction
Breatheasy is a wellness app designed to support smoking cessation through Cognitive Behavioral Therapy (CBT)–based educational content and self-guided exercises.
By helping you better understand smoking-related thoughts and habits, Breatheasy encourages healthier choices and greater self-awareness—at your own pace.
Breatheasy does not provide medical advice or treatment, but offers structured learning and reflection tools to support your personal quit-smoking journey.
Core Features
40-Day CBT-Inspired Learning Program
Daily Lessons: Small, manageable steps designed for steady progress.
Guided Audio Sessions: Clear, calm, and easy to follow.
Cognitive Exercises: Reflect on habits, triggers, and thought patterns related to smoking.
3-Day Free Access: Explore the core experience before committing.
Mindfulness & Reflection
Mindfulness Practices: Relaxation exercises to support emotional balance.
Daily Insights: Thought-provoking reflections inspired by CBT principles.
Multiple Themes: Choose sessions that fit your mood and needs.
Calm Focus: Build awareness and composure during challenging moments.
Progress Tracking & Motivation
Smoke-Free Days Counter: Track your progress over time.
Wellness Timeline: Visual indicators of positive lifestyle changes.
Money Saved Tracker: See the financial impact of reduced smoking.
Milestones & Achievements: Celebrate meaningful steps forward.
Personalized Experience
Daily Reminders: Gentle prompts to stay engaged.
Clear Progress Overview: Understand your journey at a glance.
Achievement System: Encouraging feedback along the way.
Privacy First: All data is stored locally on your device.
Why Choose Breatheasy
Many quit-smoking tools focus solely on willpower. Breatheasy takes a different approach by helping users explore the psychological aspects of smoking habits through CBT-inspired learning and mindfulness practices.
By increasing understanding and awareness, Breatheasy supports users in making thoughtful, informed decisions about smoking—without pressure or judgment.
Who Is Breatheasy For
Adults looking for structured, self-guided quit-smoking support
People interested in CBT-based learning and mindfulness
Those seeking a calm, educational approach to behavior change
Users who value privacy, clarity, and thoughtful design
Highlights
CBT-inspired educational content
Self-guided and pressure-free experience
Clean, calming design
No ads
Try the core content before upgrading
Every journey starts with awareness.
Breathe easier, one step at a time.
【Medical Disclaimer】
This app is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information and guidance provided in this app are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any medical decisions. Never disregard professional medical advice or delay in seeking it because of something you have read or learned in this app.