Breathurr
iOS Universel / Forme et santé
Breathurr is your go-to app designed to help individuals manage stress and enhance focus through controlled breathing techniques. Tailored specifically for those with ADHD, Breathurr combines simple guided exercises with soothing sounds to create a serene environment conducive to relaxation and mindfulness.
The app features a variety of breathing exercises ranging from quick 1-minute sessions to longer 10-minute practices, making it easy to fit into any schedule. Whether you need a moment of calm during a hectic day or a way to unwind before bed, Breathurr offers flexibility to suit your needs.
Each session is accompanied by gentle audio cues that guide you through the breathing patterns, ensuring you stay focused and engaged.
En voir plus...
