Breeze: Calm Anxiety & Panic

iOS Universel / Forme et santé

Anxious chest, racing thoughts, a panic attack that shows up out of nowhere — Breeze is the calm, pocket-sized companion built for exactly those moments. Tap the Anchor button the second anxiety hits and a friendly fox will walk you through the grounding steps clinicians actually use to ease panic attacks.

Breeze blends evidence-based CBT tools, guided meditations, journaling, mood tracking and sleep wind-downs into one warm, simple app for anxiety relief — the kind of thing you reach for at 2 a.m. when sleep won't come, or in a parking lot before a hard meeting.

ANCHOR — PANIC ATTACK RELIEF IN ONE TAP
When a panic attack starts, open Breeze and tap Anchor. You'll be guided through paced breathing, grounding and body-scan steps drawn from CBT and DBT to help the wave pass. It's the kind of in-the-moment anxiety relief that's hard to find in meditation apps built for calm days.

CBT TOOLS THAT GET USED
• Thought Record — catch anxious thoughts, check the evidence, reframe them
• Notice the Urge — an urge-surfing exercise for cravings, compulsions and intrusive thoughts
• Therapy Library — short, guided exercises from CBT, ACT and DBT
• Learn — plain-English lessons on what anxiety is, why panic attacks happen, and what helps

GUIDED MEDITATIONS WITH MARISSA
Meditate with Marissa, Breeze's in-house narrator, across a growing catalog of guided meditations for anxiety, stress, focus and sleep. No generic stock voices — just calm, grounded sessions that fit into a busy day.

JOURNAL, MOOD INSIGHTS & DAILY CALM
• Anxiety Journal — a guided journaling space for worries, wins and what's underneath them
• Mood Insights — quick daily check-ins that quietly build into patterns you can read
• Daily Calm — one small, kind thing to do each day so progress compounds

SLEEP WIND-DOWN
Trade doomscrolling for a bedtime routine that works. Sleep meditations, slow breathing exercises and wind-down stories help quiet racing thoughts so you fall asleep — and stay asleep.

CRISIS RESOURCES, ALWAYS ONE TAP AWAY
A built-in Resources screen keeps crisis hotlines and trusted support close whenever you need them.

WHO BREEZE IS FOR
• People who get panic attacks and want something that helps in the moment
• Anyone managing day-to-day anxiety, stress or overthinking
• Folks curious about CBT, mindfulness and meditation but tired of clinical, heavy apps
• Late-night worriers who need help falling asleep

Breeze doesn't promise to cure anxiety or replace a therapist. It's a warm, science-informed companion for the everyday work of feeling a little better, a little more often.

Breeze Pro subscription unlocks the full guided meditation library with Marissa, advanced breathing patterns, and your complete mood insights history. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage in Settings → Apple ID → Subscriptions. Prices may vary by region.

Privacy Policy: https://breeze-app-woad.vercel.app/privacy
Terms of Service: https://breeze-app-woad.vercel.app/terms

Breeze is a wellness app and does not provide medical advice, diagnosis or treatment. If you are in crisis, please contact your local emergency services or a crisis line.

Quoi de neuf dans la dernière version ?

We'd love your ideas.

• Feature Requests — a new place to suggest features, upvote the ones you'd love to see, and comment. You'll find it in Settings. It helps us build Breeze around what actually matters to you.

We've also made things smoother and more reliable under the hood.

Thank you for letting Breeze be part of your day.