Brisk Walking Tracker
iOS Universel / Forme et santé
Step into a healthier you with our Brisk Walking Tracker app! This user-friendly application ensures you're getting the most out of your brisk walks by keeping tabs on your walking speed. It's like having a personal walking coach in your pocket! The application tracks the number of steps taken per minute and makes sure that the number of steps meets the standards of Brisk walk. For Brisk Walking, the number of steps taken per minute should be at least 100. The application tracks this and raises a voice alert if you are walking below this speed. The application also saves and maintains each workout details in its Logs so that you could analyse it and get the statistics of your health anytime.
Here's more on what our app does:
1. Track Your Steps: Keep a close eye on your step count to make sure you're hitting your stride.
2. Workout Duration: Monitor how long you've been on your brisk walking journey.
3. Calories Burnt: Get real-time insights into the calories you're torching with each brisk step.
4. Distance Covered: See the approximate distance you've conquered during your walks.
5. Steps Per Minute: Ensure you're meeting the brisk walk standards by maintaining at least 100 steps per minute. Voice alerts if your walking speed drops below the brisk pace.
6. Adjustable Pace : If you are unable to meet 100 steps per minutes speed due to any reasons, you could also reduce the pace to a lesser value. You could increase the pace as well in the settings. For example : The pace could be set to 80 steps per minute or 110 steps per minute as well.
7. Voice Alerts - Voice alerts if the walking speed slows down or if you completed a mile or kilometre.
8. Logs View - You could see your entire workout history and analyse various things like when you slowed down and when you completed your 1st and 2nd miles/KM and etc.
9. Sharing - Share Brisk Walking Logs with your Doctor, Family or Friends.
Why brisk walking?
- Maintain a Healthy Weight: Shed those extra pounds and kickstart your fat loss journey.
- Boost Cardiovascular Fitness: Strengthen your heart and improve overall cardiovascular health.
- Strengthen Bones and Muscles: Brisk walking contributes to stronger bones and muscles.
- Enhance Muscle Endurance: Build up your stamina for longer, more enjoyable walks.
- Increase Energy Levels: Feel more energized throughout the day.
- Improve Mood and Sleep: Experience enhanced mood, better cognition, improved memory, and a good night's sleep.
- Enhance Balance and Coordination: Improve your overall stability and coordination.
- Strengthen Immune System: Give your immune system a boost to keep you feeling your best.
- Reduce Stress and Tension: Unwind and de-stress as you stride towards a healthier lifestyle.
Make every step count with our Brisk Walk Tracker app – your partner in achieving a healthier, happier you!
