BurnScroll Screen Time Control
iPhone / Forme et santé
**Burn Scroll - Screen Time Control**
Lock Instagram, TikTok, YouTube, and distracting apps behind calorie goals. Exercise unlocks access. Transform phone addiction into fitness motivation through the most effective app blocker for weight loss and healthy habits.
**BENEFITS**
Save 2-3 hours per day from less screen time while building daily exercise habits.
- Screen time drops 40-60% average within weeks
- Exercise becomes daily routine
- Weight loss of 8-12 pounds in first 60 days common
- Better mental clarity and focus throughout the day
- Improved sleep quality from reduced evening phone usage
- Increased confidence as fitness results become visible
**Added benefits:**
- Better screen time control through calorie-based accountability
- Burn calories to unlock your favorite social media apps
- Replace scrolling habits with walking, running, or gym workouts
- Build lasting fitness habits that stick
- Turn Instagram and TikTok into workout motivation
- Stay active when you need it most
- Take control of both phone addiction and health goals
**FEATURES**
**App Blocking & Control**
- #1 App Blocker for Fitness: Lock apps behind calorie goals tracked by Apple Health with complete accuracy
- Calorie-Based Screen Time Control: Set daily calorie targets from 100 to 1000 to unlock Instagram, TikTok, YouTube throughout the week
- App Limits: Set daily calorie requirements to automatically block apps until you complete your workout
- Multiple App Blocking: Lock unlimited apps including Instagram, TikTok, YouTube, Facebook, Twitter, Reddit
- Automatic Unlock System: Hit your goal and locked apps become instantly available with no manual steps
**Fitness Tracking & Integration**
- Apple Health Integration: Every calorie from walking, running, cycling, swimming, or gym sessions automatically counts toward unlocking apps
- Activity Tracking: All exercise types count including walking, running, cycling, swimming, gym workouts, sports
- Apple Watch Integration: Sync workout data for enhanced tracking accuracy and real-time updates
- Custom Difficulty Levels: Start with 100 calories or challenge yourself with 500-1000 for advanced goals
**Progress & Motivation**
- Real-Time Progress Tracker: Live calorie counter shows exactly how close you are to unlocking each app
- Focus Score: Check daily exercise progress and screen time balance at any point with detailed metrics
- Progress Reports: Track weekly and monthly trends showing screen time reduction and calorie improvements
- Daily Reset: Fresh challenges every midnight building consistent exercise patterns
- Dopamine Rewards: Exercise releases dopamine while earning app access creating positive reinforcement loops
**Life Improvements**
- Digital Wellbeing: Balance phone usage with physical activity for improved mental health
- Productivity Boost: Reduce scrolling to gain 2-3 hours daily for fitness, work, and personal growth
**CREATE PERSONALIZED FITNESS GOALS**
Easily set calorie targets for any app based on your fitness level and weight loss objectives. Start with 100 calories for Instagram, 200 for TikTok, 300 for YouTube. Adjust anytime as your fitness improves.
**PRIVATE & SECURE**
We use Apple's official Screen Time and HealthKit frameworks to monitor activity and block apps you choose. Setup is simple and takes seconds on your iPhone.
Unlike most fitness apps, Burn Scroll works entirely on your device and your workout data never leaves your phone. Zero uploads to external servers. No tracking of personal information. No data sales to third parties ever.
**START YOUR TRANSFORMATION**
Download Burn Scroll today and turn your biggest distraction into your strongest fitness motivator. Join thousands transforming phone addiction into health gains through revolutionary calorie-based app blocking technology.
Terms of Use: https://www.realmlabs.app/burnscroll/terms