Calwe

iPhone / Forme et santé

Calwe

Binaural Beat Therapy – to help you concentrate, study, relax and also enjoy restful sleep.

The pace of life and constant distractions these days make it hard to either focus when you really need to or rest when you really want it.

Binaural Beat Therapy is a form of treatment that is fast gaining acceptance as an effective way of calming the mind to aid with either concentration and study or relaxation and even proper sleep cycles, as well as alleviating stress and anxiety.

It’s not entirely unlike music that can either relax or annoy you, but takes the effect of tonal rhythms to another level to produce five specific frequency patterns, each with their own effect:

Delta (0.5-4 Hz) – induces deeper, more restful sleep, according to test studies and EEG brain scan results

Theta (4-7 Hz) – promotes improved meditation, creative thinking and also more restive sleep in the REM phase

Alpha (7-13 Hz) – the ideal frequency to create a state of relaxation

Beta (13-30 Hz) – by contrast enhances alertness and concentration, and has shown improved capacity for study and tasks that require prolonged periods of focus

Calwe Application

The application takes Binaural Beat Therapy and customizes it for personal use so that you can have it available whenever you need it.

It contains specially created track lists that aid relaxation, sleep, meditation, concentration or focus.

Try it for yourself, with free unlimited sessions of up to 15 minutes. Just select the sound you want from a predefined track list, and experience the soothing, refreshing effect.

The paid version provides sessions of up to 60 minutes, with the ability to select the desired frequency and create your own personalised sessions.

Benefits
Although generally highly effective, Binaural Beat Therapy has shown to have a different impact for different people, so check to see that it works for you, but if you belong to the greater group for whom it does, you’ll find it helps with:

Concentration and focus/drive
Reduced stress and anxiety levels
Produces a relaxed state that aids with relaxation, good sleep and even meditation