STNDRD: Bodybuilding Workouts

iPhone / Forme et santé

Train with intent. Stay consistent. Build your standard.

STNDRD is a training app built to help you stay locked in and make real progress in the gym.

Train with Chris Bumstead
Follow programs built around real bodybuilding principles, led by 6x Mr. Olympia champion Chris Bumstead.
Every workout is designed with intent so you know exactly what to do and how to push yourself.

A clear plan, every time you train

No wondering what to do next. Follow a program from start to finish and progress week by week with workouts designed to build muscle and improve performance.

Stay focused during every workout
Track your sets, reps, weight, and rest all in one place. Move through your workout with purpose and without distractions.

Push harder when it matters

Advanced techniques like drop sets and rest-pause are built directly into your workouts so you can train at the right intensity without overthinking it.



See your progress over time

Log your lifts, track your strength, and watch your progress build week after week.



Simple, fast, and built for the gym

Open the app and train. No clutter. No confusion. Just a smooth workout experience.



Support your training with nutrition

Access simple nutrition tracking to complement your training and help you stay consistent outside the gym.



Stay connected

Be part of a community of people working toward the same goal. Stay motivated, stay accountable, and keep showing up.



Built for consistency

STNDRD is designed to help you actually stick to your training.
• Clear progression through your program
• Workouts that challenge you
• A system that keeps you coming back

Who it’s for
• Lifters who want structure instead of guessing
• People trying to stay consistent in the gym
• Anyone serious about building muscle and improving performance

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start building your standard

Download STNDRD and get to work.

Quoi de neuf dans la dernière version ?

Workouts:
- Improved resume workout behavior so your progress and exercise logs stay in sync
- Exercise history now groups logs from the same session under a single workout for easier review
- Rest day confirmation in program details has a refreshed look and animation
- Fixes for exercise history and logs display in edge cases

Subscriptions & payments:
- New in-app checkout flow (when enabled) for a seamless subscription experience
- Improved sync after restoring purchases so your subscription status stays up to date
- Referral banner now correctly opens the main paywall
- UI adjustments when using in-app checkout

Community:
- Community join status now updates reliably so the community tab reflects your membership right away

Account & sign-up:
- Stronger validation and clearer error messages during sign-up and password changes

**Nutrition**
- Recipes screen now refreshes properly when your connection is restored

General:
- Better error handling so temporary network issues are not reported as app errors
- Various bug fixes and performance improvements