ClimbingCoach Training
iOS Universel / Forme et santé
Increase your climbing strength, endurance, power and condition with workouts specifically matched to your available time, equipment, experience, and climbing goals.
ClimbingCoach is a complete integrated climbing training tool, providing a training plan created specifically for your climbing profile.
Writing and following a personal climbing training plan is a bit of a minefield, but we've combined sports science, experience, and technology, so now you don't have to!
YOUR CLIMBING TRAINING PLAN, OPTIMISED
Choose
◦ What your climbing goals are (sport climbing, bouldering, or both)
◦ How much you want to train
◦ Which days of the week are best for you
◦ What equipment / facilities you can use (don’t worry, whatever you’ve got, CimbingCoach can create a training plan for it)
◦ Advance your climbing using training cycles created instantly and specifically for your climbing profile
◦ Exercises include climbing protocols, fingerboarding, campusing, weights, calisthenics, and more
◦ Weekly exercises, optimally combined into sessions
◦ Choose a regular 2, 4 or 12 week plan, or time your training to give you peak performance for that upcoming trip
SPORTS SCIENCE MEETS SMART ALGORITHMS
◦ Mixed periodised macrocycle means you train the right strength and energy systems in the right quantities at the right times
◦ Climbing exercises are categories into finger strength, power, power endurance, aerobic endurance, general conditioning. Including antagonist muscles to maintain balance and prevent injury
◦ The most suitable exercises for you, instantly selected from a library of over 120 different exercise protocols
SO EASY TO USE
◦ Step-by-step setup to find out what kind of climber you are
◦ Interactive onboarding process to help you get the most out of ClimbingCoach
◦ Direct personal support is just a few taps away
STRUCTURED YET FLEXIBLE - YOU'RE IN CONTROL
customise sessions…
◦ Swap exercises for alternatives
◦ Change exercise order
◦ Do more / less of an exercise
◦ Add an exercise of your choice
◦ Cancel exercises (do later or delete)
…or create your own
◦ Combine the exercises in your plan into an order that you prefer
...or just log
◦ Add climbs and other exercises that you've done to your log, ClimbingCoach can even adapt your training plan to extra exercises that you've done
INTUITIVE WORKOUTS
◦ Complete your climbing training sessions step by step with the workout assistant
◦ Keep the difficulty just right - every exercise can be adjusted as you improve
◦ Automatic timers
◦ Exercise guide including infographics, instructions, warnings, benefits, and more
◦ Notifications during a session - if ClimbingCoach is in the background it can let you know what’s up next
◦ Beepers will let you know you’re close to the end of a rest or activity
◦ Optional guided warmups
◦ Make diary notes for an exercise if you want
TRACK YOUR PERFORMANCE
◦ Progress charts for overall performance and specific exercises
◦ Compare yourself with other climbers at your level
◦ Track your weekly dedication (time spent training)
◦ Personal bests
We’re here to help, you can get in touch any time with any questions from within the app.
Enjoy! This app is made with love, by climbers, for climbers.
You can find the ClimbingCoach terms and conditions at https://climbingcoach.app/terms-and-conditions/
and the privacy policy at https://climbingcoach.app/privacy-policy/
Quoi de neuf dans la dernière version ?
Fixes a bug whereby your weekly settings page was overlapping with the done button
