Diet & Training by Ann
iOS Universel / Forme et santé
Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results.
FITNESS: Smart Training Plans & Extra Workouts
Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals.
- 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly.
- Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy.
- Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results.
- Bachata dance workouts—enjoy a fun, high-energy way to stay fit!
- Pilates and yoga workouts for flexibility, balance, and a lean, toned physique.
- Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance.
- Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere.
- Weight log tool to track your strength gains and optimize your workouts.
DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist!
NUTRITION: Tailored Diet Plans & Cookbook
Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle.
- Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day.
- Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes.
- Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list.
- Save your favorite meals for quick access!
BALANCE: Mindfulness & Sleep Support
Take care of your mind with tools designed to help you relax, focus, and sleep better.
- Face yoga for natural relaxation and facial muscle toning.
- Guided meditations to regulate emotions and boost focus.
- Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality.
Track Progress & Stay Motivated
- Log your hydration & weight progress to stay on top of your goals.
- Earn achievements and streaks to keep your motivation high.
- Get free consultations with dietitians to support your nutrition and fitness journey.
- Enjoy full flexibility—switch your diet plan or workout routine anytime!
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Diet & Training by Ann works with Apple Health to record your calories burned after workout.
Diet & Training by Ann follows well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.trainingbyann.com/info
This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.
Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
Terms of service: https://app.trainingbyann.com/terms-of-service
Quoi de neuf dans la dernière version ?
Bigger. Better. Smoother. Your ultimate fitness experience is here!
We’ve completely refreshed the app to make your fitness and wellness journey even more enjoyable! With a sleek new design and improved performance, navigating through your workouts, nutrition, and mindfulness tools has never been smoother.
This update is packed with exciting features to help you train smarter, recover better, and stay motivated. Get a sneak peek at workouts before you start with brand-new video previews, explore 8 sessions of Face Yoga for natural toning and relaxation, and challenge yourself with two new training programs—one for home and one for the gym—updated every two weeks with expert tips to maximize your results.
But that’s not all! Our brand-new Cookbook is here to fuel your body with delicious, goal-friendly recipes. Need to unwind? Discover our expanded meditation programs and sleep stories to help you recharge and restore. And if you’re looking to shake up your routine, our new Bachata workouts bring fun, energy, and movement to your fitness journey.
Everything is designed to make your experience more intuitive, efficient, and enjoyable. Update now and see the difference for yourself!
