Easy Run Start

iPhone / Forme et santé

Easy Run Start: Your Beginner’s Guide to Long-Distance Running

Ready to start your running journey but don't know where to begin? Easy Run is the perfect app for beginners who want to build their endurance and transition smoothly into long-distance running. Whether you're new to running or just getting back into it, our program is designed to help you progress at your own pace.

Why Easy Run Start?
Structured 4-Week Program: Start with a manageable walk/run routine that gradually increases your running time each week. The program is easy to follow, with clear instructions for each session.
Beginner-Friendly: Designed specifically for those who are new to running or returning after a long break. No experience needed—just lace up your shoes and start moving!
Weekly Progression: Each week, the workout changes slightly to increase your running endurance while still allowing recovery. Week 1 begins with 4 minutes of walking and 1 minute of running, and by Week 4, you'll be running for 4 minutes with 1 minute of walking.
Simple and Clean Interface: Easy Run is designed with simplicity in mind. The user-friendly interface lets you focus on your workout without any distractions.