Enso Calisthenics

iPhone / Forme et santé

With your own customized program and more than 270 exercises with videos and instructions, Enso Calisthenics will help you become the best version of yourself!

Train at home, at the gym or anywhere with minimal or no equipment.
Our mindful and progressive method is designed to help anyone reach their goals regardless of their fitness level and personal background.
You can finally train safely and effectively with the right program.

Our Custom Program System:
• Receive a program which is really personalized to your level.
• Our professional assessment system will quickly determine your levels of pulling, pushing, legs, and core strength and endurance, as well as your mobility needs.
• Once you complete your program, simply take an assessment again to receive a new program based on your new results. This will ensure you always train with a perfectly adapted program.
• Our program structure is simple and straightforward, and will easily let you access each workout of each week at once, no surprise and nothing to “unlock”. Just pure transparency.
• We promise there is no Artificial Intelligence here, your program is NOT designed by a robot. Instead, we rely on a carefully planned assessment and an algorithm based on our extremely efficient Enso Calisthenics method to craft the perfect program for you.

Why Enso Calisthenics?
• At Enso Calisthenics, we believe the fastest and surest way to get results is to make you truly fit by focusing on strength and mobility, whether your goal is to lose weight, build muscle, or improve your overall health.
• Our method always puts your health first and uses bodyweight training to build super fit bodies while never compromising safety and considering each individual’s condition.
• One of our golden rules is to never skip steps. By learning to train at the right pace, we ensure we always have strong enough foundations to progress consistently, and with a risk of injury close to zero.
• Our training system requires very little and inexpensive equipment and in fact, most beginner and intermediate exercises can be done with no equipment at all or just a few training bands. If you do not wish to purchase any training tool, we even provide a list of substitutes you definitely have at home.

Follow @ensocalisthenics for more.

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