Daily ADHD Self-Care: Evolve

iOS Universel / Forme et santé

Gratuit

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Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey.

SELF-CARE ROUTINE FOR ADHD
Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:
* CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation.
* Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you.
* Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns
* Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools

JOURNALING FOR MENTAL WELLNESS
Transform your thoughts into insights with expert-designed journaling tools:
* Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection.
* Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence
* Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist

GUIDED MEDITATION & MINDFULNESS
* Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.
* Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm

LGBTQIA+ SAFE SPACE
Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more.
* Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones
* Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life
* Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment

THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS
* Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:
* Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time
* Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments
* Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist
* Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions

Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.

Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.

Terms & Conditions: https://evolveinc.io/privacy/

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Quoi de neuf dans la dernière version ?

hey evolvers, we have a fresher & smoother version for your self-care. This release integrates with your Alarms so that you never forget about your self-care routine. These alarms can be set for:
* Self-care like drinking water, getting sunlight, brushing teeth
* Mental health like daily journal, affirmations, meditations
* Physical health like yoga, light stretching, runs
* Medications for ADHD, PrEP, Painkillers

You can access all of these in the Settings section.