Fastingly Fit

iOS Universel / Forme et santé

Fastingly Fit with Helen Reeves’ ACTION Plan: Accountability, Coaching, Timesaving, Intermittent Fasting, Optimizing nutrition, is a 6 week online nutrition and fitness program. The Fastingly Fit App is used to facilitate the ACTION plan. In the six week program you will work daily with Helen, a certified sports nutrition and fitness coach with over ten years experience in the fitness industry.

You will receive a daily 15 minute or less effective workout with modifications for beginners

Weekly meal plans for six weeks, complete with a grocery list, macro count and recipes to make nutrition easy

Weekly check in to help you with accountability and answer any questions you may have

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