Feed Your Happy - mindfulness skills training for everyday happiness

iPhone / Forme et santé

Master the skills of everyday happiness.

Happiness is a skill. That means it's something that can be taught, tracked, stretched, incentivized, and improved. The Feed Your Happy app turns your iPhone into a personal tracking device for mental and emotional wellness. Remember, whatever you track improves. Start tracking life's most meaningful metrics.

Each activity is backed by science. Social scientists studying positive psychology have identified core skills of unusually happy people. Now those skills are available to you as a systemized tool for personal development. With the app, you can begin reprogramming your mindset for positive behavioral change. Go from a fixed mindset to a growth mindset and eventually to a predictive mindset where you stop living out of habit and begin living intentionally. Reduce stress, anxiety, and worry from your life. Learn to savor the now. Actively foster relationships. Find more purpose and meaning in your life. It all begins with deliberate, conscious action.

The app also features a digital gratitude journal with 50+ randomized prompts and a reminder system to help you turn daily actions into a positive mental lifestyle.

The app takes a gamified approach to positive psychology where you're rewarded for participation. Open content, earn trophies, level up, and even unlock short films through active participation. People who flourish are those who find success in all aspects of life. Game on.

Systemized mindfulness. Five minutes a day oughta do it.

Quoi de neuf dans la dernière version ?

This app has been updated by Apple to display the Apple Watch app icon.