Gains: Weightlifting Tracker

iPhone / Forme et santé

Progress without the guesswork. Gains keeps you moving forward by making every workout easier to plan, faster to log, and clearer to analyze.

Why lifters choose it

→ Know what to lift next — your last sets and weights are always right there.
→ Stay focused — fast, minimal design that reduces taps and distractions.
→ Keep time, even from the lock screen – customizable rest timer with Live Activities support.
→ None of what you don't need – you don't have to start a workout session to quickly log your lifts.
→ Build momentum — personal records are captured automatically so wins are visible. (Hint: Look for the lightning bolt!)
→ Train your way — use the built‑in exercise catalog or create your own to match any program.
→ Share your progress — share your day's lifts, a routine, or progress on an individual exercise.
→ Reliable anywhere — works 100% offline, even in basement gyms.
→ Travel without friction — switch between pounds and kilograms instantly.
→ See real progress — clear charts turn history into actionable insights.
→ Save time every session — create routines once, then log entire workouts quickly.

Lift smarter. Make every session count with Gains.

Gains+ now includes a number of other improvements that are available via subscription

→ Unlimited routine creation — The only limit is your imagination
→ Advanced routines — Copy/paste rep schemes, select alternate exercises, organize routines into folders, and more
→ Drag and drop — Drag to reorder your routines within an individual day, or move them to a different day!
→ Set tagging — Tag sets as "warmup", "cooldown", or whatever else you may want
→ Multi-metric logging — Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination
→ Full data export — Export your entire Gains archive as a CSV
→ iCloud Backup — Back up your Gains database redundantly in iCloud
→ Custom accent colors — Choose from one of 10 color themes
→ Custom 1 Rep Max algorithm — Choose from one of many algorithms to estimate your 1 rep max
→ Many more features coming soon!


Follow Gains on X: @GainsHQ
Follow Gains on Instagram or Threads: @GainsTheApp

A note from the creator of Gains:

I'm always looking to improve Gains. If you have any questions, comments, or feature requests, feel free to email me at hi@gains.la

- Adam

Quoi de neuf dans la dernière version ?

Gains 4.0 has been completely re-imagined from the ground up to offer you a best-in-class app for tracking lifts on your iPhone

→ Total redesign adopting iOS 26's Liquid Glass look
→ Redesigned search and exercise selection flows to allow for better filtering and quicker actions
→ Log Super Sets more easily directly from the exercise selection screen
→ List exercises without logging them
→ Simplified logging screen
→ Copy to previous set (enjoy, Sven!)
→ Tons of bug fixes

New in Gains 4.0.6
→ Prevent keyboard from re-appearing when editing a routine
→ Improved navigation buttons when viewing the large rest timer