Get In Balance
iOS Universel / Forme et santé
Get in Balance is a toolkit of visual motion and attention exercises designed for balance and visual-vestibular training. It includes optokinetic (OPK) moving patterns, spinning wheels, and letter puzzles—commonly used in vestibular rehabilitation programs.
What’s included
•OPK moving lines (horizontal + vertical)
•Spinning wheels for smooth motion exposure
•Letter puzzle for visual tracking and focus
Make it match your plan
Adjust sessions for gradual, repeatable training:
•Timers and pacing
•Speed and direction
•Spacing / column width and visual density
•Simple, consistent sessions you can repeat over time
Important note
If you are using these tools as part of vestibular rehabilitation, guidance from a qualified health professional (such as a vestibular physiotherapist) is recommended. Stop if symptoms significantly worsen (e.g., severe dizziness, nausea, headache) and seek medical advice.
Get in Balance is not a substitute for professional medical advice, diagnosis, or treatment.
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