GrowPal: Health & Fitness
iPhone / Forme et santé
# Editor's Choice by App Store
# Featured in App Store Across 173 Countries & Regions
# Over 200,000 Five-Star Reviews Globally
# Great Apps Updated for iOS 26 & watchOS 26
GrowPal is your Apple Watch best friend, helping you easily track your steps, sleep, HRV stress, workouts, hydration, and sunlight exposure, while caring for and staying connected with loved ones to support, encourage, and build a healthier life together.
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► Achieve Perfect Day
Hit your daily goals to earn a Perfect Day Golden Sun.
Customize habits your way—gentle or disciplined.
Need a break? Skipping a day is totally okay.
► HRV & Training Readiness
Feeling relaxed or under pressure? Follow your HRV stress insights and listen to your body.
See how well your body has recovered today—whether you’re ready to train or if it’s better to take a rest.
► Global Challenges
Join health challenges with people around the world and earn beautifully designed digital badges every month.
► Grow Care
Invite family and friends to care for each other with Apple Watch.
Get notified when someone’s stress rises or vitals look off—and send your care right when it matters.
► Friend Workout Reminders
Haven’t moved in 7 or 30 days? GrowPal lets friends gently remind each other to get moving again.
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► GrowPal Premium Subscription Pricing and Terms
Join GrowPal Premium, you can unlock all paid GrowPal features, enjoy free updates to future premium features, and No Ads promised.
Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription.
Term of Service: https://floatingislandapps.com/terms-of-service
Privacy Policy: https://floatingislandapps.com/privacy-policy
Quoi de neuf dans la dernière version ?
- Added delightful animations to the cloud characters across different Readiness states, making changes easier to see at a glance.
- You can now customize your replies when caring for friends — making interactions more natural and fun.
- All users can still join up to 3 health & fitness challenges at the same time.
- Tennis workouts now include NTRP self-assessment (USTA’s official rating system) to help you better understand your skill level. So… are you a 3.0 yet?
- Added a Training Readiness watch face complication to the Apple Watch app, so you can check your recovery status at a glance.
- Fixed a delay in the Real-Time Stress display on the Today screen. Data is now fully synced with the Body view.
- And yes — the glass jar in Insights now features a true Liquid Glass material.
