Workout & Meal Log - Iso Lift

iPhone / Forme et santé

Build the body you want with smarter workout and meal tracking. Track strength training and walking workouts with real-time insights. Progressive overload meets intelligent nutrition tracking, all from your wrist or phone.

BREAK THROUGH PLATEAUS WITH PROGRESSIVE OVERLOAD
• Know exactly when you're ready to lift heavier
• Build sustainable strength gains week after week
• Completed exercises auto-collapse to show your best set, keeping your view focused
• Track unlimited workouts and exercises
• Create custom movements with validation that catches mistakes before they happen
• Review past sessions to spot patterns and optimize recovery
• Advanced techniques: drop sets, rest-pause, and mini-sets
• Log from your Apple Watch without breaking your flow
• Share templates with training partners

TRACK WALKS WITH REAL-TIME WEATHER ON APPLE WATCH
• See current conditions overlaid on your wrist while you walk
• Voice milestones celebrate every quarter-mile with encouraging announcements
• Compare today's walk to your history and watch yourself improve
• Smart step goal tracking that grows with your progress

FUEL YOUR GAINS WITH INTELLIGENT MEAL TRACKING
• AI-powered macro generation that asks clarifying questions about your meals
• Get accurate nutrition data through conversation, not guesswork
• The only tracker that confirms meal details with you before calculating
• Barcode scanning with automatic nutrition lookup
• Track what you eat alongside your training progress

STRENGTH TRAINING MADE SIMPLE
No complicated setup. No mandatory account. Open the app and start building muscle today.

PRIVACY YOU CAN TRUST
Only share what you choose to for AI macro generation. No ads. Your workout and meal data stays on your device, synced privately via iCloud. Build muscle and track fitness without giving up your privacy.

PERFECT FOR:
→ Breaking through strength plateaus
→ Building muscle with proper nutrition
→ Tracking progressive overload systematically
→ Walking workouts with weather insights
→ Athletes who want results, not complexity
→ Anyone serious about getting stronger

Download Iso Lift and start building strength today.

EULA terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quoi de neuf dans la dernière version ?

What's New in Version 2.12.0

WALKING WORKOUTS ON APPLE WATCH
• Dynamic HUD displays your pace, distance, and time with beautiful progress graphs
• Compare today's walk to your history and watch yourself improve over time
• Smart step goal tracking with automatic increments as you build your walking habit

SMARTER EXERCISE INPUT
• Validation feedback guides you when adding exercises, catching mistakes before they happen
• Simplified interface when no search results appear makes creating custom exercises effortless
• Watch keyboard positioned perfectly for thumb typing without awkward reaches

CLEANER WORKOUT EXPERIENCE
• Completed exercises automatically collapse to show your best set, keeping your view focused
• Meal tracker swipes feel buttery smooth with intelligent macro caching
• Edit workout dates with ease using a streamlined interface

WATCH REFINEMENTS
• Step data loads instantly in complications by querying HealthKit directly
• Add Set menu dismisses automatically with satisfying haptic feedback after you log your lift
• Improved responsiveness makes every interaction feel instantaneous