Workout & Meal Log - Iso Lift
iPhone / Forme et santé
Iso Lift - Workout & Meal Tracking App
A comprehensive fitness companion that combines strength training, walking workouts, and meal tracking in one privacy-focused app. Available on iPhone and Apple Watch with seamless sync via iCloud.
STRENGTH TRAINING & PROGRESSIVE OVERLOAD
Progressive Overload Tracking
- Intelligent tracking system that identifies when you're ready to increase weight
- Monitors your performance across workouts to optimize strength gains
- Eliminates guesswork from progression planning
Smart Exercise Management
- Unlimited workout and exercise tracking
- Completed exercises auto-collapse to highlight your best set
- Custom movement creation with built-in input validation
- Large library of pre-loaded exercises
Advanced Training Techniques
- Drop sets for muscle exhaustion training
- Rest-pause sets for maximum intensity
- Mini-sets for specialized training protocols
- Flexible programming to match any training style
Workout Organization
- Template sharing with training partners via custom URL scheme
- Session history review to identify patterns and trends
- Deep workout analytics for data-driven training decisions
APPLE WATCH INTEGRATION
Walking Workouts
- Real-time weather overlay displayed during walks
- Dynamic HUD showing pace, distance, and time with progress graphs
- Voice milestone announcements every quarter-mile
- Historical walk comparisons to track improvement
- Smart step goal tracking with automatic progressive increments
- HealthKit integration for instant complication data loading
Watch Workout Features
- Full workout logging from your wrist
- Haptic feedback for exercise transitions
- Optimized keyboard positioning for easy data entry
- Seamless sync between iPhone and Watch
MEAL TRACKING
AI-Powered Nutrition
- Conversational interface for generating macros using AI
- Confirms meal details before calculating nutrition values
- Natural language meal logging
Smart Tracking Tools
- Barcode scanning with automatic nutrition database lookup
- Customizable macro targets (protein, carbs, fats, calories)
- Daily progress tracking with visual indicators
- Calendar integration for meal planning and history
Quick Access
- Meal logging directly from Apple Watch
- Home screen widgets for instant meal entry
- Lock screen widgets for quick macro overview
PRIVACY & DATA
Privacy-First Design
- No data collection by developer
- All data stays on-device
- Private sync via iCloud only
- No ads or tracking
- Complete control over your fitness data
PLATFORM SUPPORT
Requirements:
- iOS 18.0 or later
- watchOS 10.0 or later
- Compatible with iPhone, iPad, Apple Watch, and Apple Vision
RECENT IMPROVEMENTS
- Enhanced Apple Watch walking workout HUD
- Smarter exercise input with real-time validation feedback
- Auto-collapsing completed exercises for better focus
- Improved Watch keyboard positioning
- Enhanced haptic feedback throughout the app
USER RATING
4.7 out of 5 stars based on user reviews
Praised for responsive developer support, comprehensive exercise library, and reliable Apple Watch synchronization.
Terms of Use => https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy => https://isolift.app/privacy-policy
Quoi de neuf dans la dernière version ?
What's New in Version 2.13.0
SMART MEAL SUGGESTIONS
• Tap once to log your favorite meals with smart suggestions based on your eating patterns
• Suggestions adapt to the time of day and filter out meals you've already logged
• Optimistic photo capture and background analysis for instant meal logging
• Meal suggestions update reactively as you swipe between dates
SWIPEABLE WEEKLY CALENDAR
• Navigate your meal history week by week with smooth, intuitive swipes
• Review nutrition for the past two weeks with improved scroll performance
• See exactly where you are in the week at a glance
BEAUTIFUL NEW ONBOARDING
• Animated mesh gradients create a stunning first impression
• Streamlined setup with consolidated permissions
• Simplified 7-day free trial with clearer pricing
POLISHED MEAL EXPERIENCE
• Auto-expanding meal clarifications with visual feedback for quick adjustments
• Refined macro ring styling and layout spacing for better readability
• Intelligent image caching and adaptive layouts
• Smoother animations and scroll performance throughout
PERFORMANCE & STABILITY
• Faster app launch with optimized parallel initialization
• Fixed crashes in Insights tab and exercise views
• Reduced UI flicker in workout views
• Enhanced state management for better responsiveness
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What's New in Version 2.12.0
WALKING WORKOUTS ON APPLE WATCH
• Dynamic HUD displays your pace, distance, and time with beautiful progress graphs
• Compare today's walk to your history and watch yourself improve over time
• Smart step goal tracking with automatic increments as you build your walking habit
SMARTER EXERCISE INPUT
• Validation feedback guides you when adding exercises, catching mistakes before they happen
• Simplified interface when no search results appear makes creating custom exercises effortless
• Watch keyboard positioned perfectly for thumb typing without awkward reaches
CLEANER WORKOUT EXPERIENCE
• Completed exercises automatically collapse to show your best set, keeping your view focused
• Meal tracker swipes feel buttery smooth with intelligent macro caching
• Edit workout dates with ease using a streamlined interface
WATCH REFINEMENTS
• Step data loads instantly in complications by querying HealthKit directly
• Add Set menu dismisses automatically with satisfying haptic feedback after you log your lift
• Improved responsiveness makes every interaction feel instantaneous