Workout & Meal Log - Iso Lift

iPhone / Forme et santé

Iso Lift - Workout & Meal Tracking App

A comprehensive fitness companion that combines strength training, walking workouts, and meal tracking in one privacy-focused app. Available on iPhone and Apple Watch with seamless sync via iCloud.

STRENGTH TRAINING & PROGRESSIVE OVERLOAD

Progressive Overload Tracking
- Intelligent tracking system that identifies when you're ready to increase weight
- Monitors your performance across workouts to optimize strength gains
- Eliminates guesswork from progression planning

Smart Exercise Management
- Unlimited workout and exercise tracking
- Completed exercises auto-collapse to highlight your best set
- Custom movement creation with built-in input validation
- Large library of pre-loaded exercises

Advanced Training Techniques
- Drop sets for muscle exhaustion training
- Rest-pause sets for maximum intensity
- Mini-sets for specialized training protocols
- Flexible programming to match any training style

Workout Organization
- Template sharing with training partners via custom URL scheme
- Session history review to identify patterns and trends
- Deep workout analytics for data-driven training decisions

APPLE WATCH INTEGRATION

Walking Workouts
- Real-time weather overlay displayed during walks
- Dynamic HUD showing pace, distance, and time with progress graphs
- Voice milestone announcements every quarter-mile
- Historical walk comparisons to track improvement
- Smart step goal tracking with automatic progressive increments
- HealthKit integration for instant complication data loading

Watch Workout Features
- Full workout logging from your wrist
- Haptic feedback for exercise transitions
- Optimized keyboard positioning for easy data entry
- Seamless sync between iPhone and Watch

MEAL TRACKING

AI-Powered Nutrition
- Conversational interface for generating macros using AI
- Confirms meal details before calculating nutrition values
- Natural language meal logging

Smart Tracking Tools
- Barcode scanning with automatic nutrition database lookup
- Customizable macro targets (protein, carbs, fats, calories)
- Daily progress tracking with visual indicators
- Calendar integration for meal planning and history

Quick Access
- Meal logging directly from Apple Watch
- Home screen widgets for instant meal entry
- Lock screen widgets for quick macro overview

PRIVACY & DATA

Privacy-First Design
- No data collection by developer
- All data stays on-device
- Private sync via iCloud only
- No ads or tracking
- Complete control over your fitness data

PLATFORM SUPPORT

Requirements:
- iOS 18.0 or later
- watchOS 10.0 or later
- Compatible with iPhone, iPad, Apple Watch, and Apple Vision

RECENT IMPROVEMENTS

- Enhanced Apple Watch walking workout HUD
- Smarter exercise input with real-time validation feedback
- Auto-collapsing completed exercises for better focus
- Improved Watch keyboard positioning
- Enhanced haptic feedback throughout the app

USER RATING

4.7 out of 5 stars based on user reviews
Praised for responsive developer support, comprehensive exercise library, and reliable Apple Watch synchronization.

Terms of Use => https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy => https://isolift.app/privacy-policy

Quoi de neuf dans la dernière version ?

What's New in Version 2.16.0

FASTER WEIGHT ENTRY
Stop typing weights manually. Now when you tap the weight field, you'll see your previously used weights for quick selection:
• One-tap weight entry from your history
• See all weights you've used for each exercise
• Spend less time on data entry, more time lifting
• Perfect for quickly matching your last workout's numbers

EXERCISE HISTORY AT YOUR FINGERTIPS
Access your exercise history exactly when you need it:
• Quick-peek your exercise history without leaving your workout
• See your performance context right above each exercise
• Tap any exercise title to instantly view your history and progress
• Cleaner, more focused insights that help you make better training decisions

ENHANCED REST TIMER
We've refined the rest timer to be more intuitive and less intrusive:
• Relocated to bottom right corner for better screen real estate
• Improved progress indicator with a clean border animation
• Cleaner visual design that stays out of your way during workouts
• More reliable timing across workout states and supersets

MEAL TRACKER ENHANCEMENTS
• Improved serving size editing with a streamlined flow
• Better macro scaling when adjusting portion sizes

REFINED WORKOUT EXPERIENCE
• Smarter set propagation - changes to weight and reps only cascade to the immediate next set, giving you better control
• Exercise names are now fully tappable to access quick actions
• Consistent toolbar buttons across iPhone and Apple Watch
• Multiple primary muscles now display correctly for compound exercises
• Better keyboard interaction when editing sets

We're constantly refining ffft to make your training more effective. Keep crushing those PRs!