Workout & Meal Log - Iso Lift
iPhone / Forme et santé
Iso Lift - Workout & Meal Tracking App
A comprehensive fitness companion that combines strength training, walking workouts, and meal tracking in one privacy-focused app. Available on iPhone and Apple Watch with seamless sync via iCloud.
STRENGTH TRAINING & PROGRESSIVE OVERLOAD
Progressive Overload Tracking
- Intelligent tracking system that identifies when you're ready to increase weight
- Monitors your performance across workouts to optimize strength gains
- Eliminates guesswork from progression planning
Smart Exercise Management
- Unlimited workout and exercise tracking
- Completed exercises auto-collapse to highlight your best set
- Custom movement creation with built-in input validation
- Large library of pre-loaded exercises
Advanced Training Techniques
- Drop sets for muscle exhaustion training
- Rest-pause sets for maximum intensity
- Mini-sets for specialized training protocols
- Flexible programming to match any training style
Workout Organization
- Template sharing with training partners via custom URL scheme
- Session history review to identify patterns and trends
- Deep workout analytics for data-driven training decisions
APPLE WATCH INTEGRATION
Walking Workouts
- Real-time weather overlay displayed during walks
- Dynamic HUD showing pace, distance, and time with progress graphs
- Voice milestone announcements every quarter-mile
- Historical walk comparisons to track improvement
- Smart step goal tracking with automatic progressive increments
- HealthKit integration for instant complication data loading
Watch Workout Features
- Full workout logging from your wrist
- Haptic feedback for exercise transitions
- Optimized keyboard positioning for easy data entry
- Seamless sync between iPhone and Watch
MEAL TRACKING
AI-Powered Nutrition
- Conversational interface for generating macros using AI
- Confirms meal details before calculating nutrition values
- Natural language meal logging
Smart Tracking Tools
- Barcode scanning with automatic nutrition database lookup
- Customizable macro targets (protein, carbs, fats, calories)
- Daily progress tracking with visual indicators
- Calendar integration for meal planning and history
Quick Access
- Meal logging directly from Apple Watch
- Home screen widgets for instant meal entry
- Lock screen widgets for quick macro overview
PRIVACY & DATA
Privacy-First Design
- No data collection by developer
- All data stays on-device
- Private sync via iCloud only
- No ads or tracking
- Complete control over your fitness data
PLATFORM SUPPORT
Requirements:
- iOS 18.0 or later
- watchOS 10.0 or later
- Compatible with iPhone, iPad, Apple Watch, and Apple Vision
RECENT IMPROVEMENTS
- Enhanced Apple Watch walking workout HUD
- Smarter exercise input with real-time validation feedback
- Auto-collapsing completed exercises for better focus
- Improved Watch keyboard positioning
- Enhanced haptic feedback throughout the app
USER RATING
4.7 out of 5 stars based on user reviews
Praised for responsive developer support, comprehensive exercise library, and reliable Apple Watch synchronization.
Terms of Use => https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy => https://isolift.app/privacy-policy
Quoi de neuf dans la dernière version ?
What's New in Version 2.18.0
SMARTER EXERCISE SEARCH
Finding exercises is now faster and more intuitive:
• Results ranked by your usage - exercises you do most appear first
• Exact matches surface to the top instantly
• Cleaner results with fewer irrelevant suggestions
• See how often you've done each exercise at a glance
EXPLORE EXERCISES IN TEMPLATE PREVIEWS
When browsing workout templates, tap any exercise to learn more:
• See muscle groups, equipment, and movement type
• View exercise images and descriptions
• Quickly understand what each exercise targets before starting
STREAMLINED MEAL PHOTO ANALYSIS
We've simplified how you log meals from photos:
• Snap a photo and get instant analysis - no questionnaire
• Add context only when you want to
• Faster flow from camera to logged meal
SIMPLER MACRO SETUP
Setting your nutrition targets is now more direct:
• Enter your macros without auto-calculation prompts
• Cleaner interface focused on your goals
• Get tracking faster without extra steps
BETTER WEIGHT SUGGESTIONS
Weight recommendations now include your full history:
• Drop set weights appear in quick-select
• All miniset weights from previous workouts
• More complete picture of what you've lifted
Keep training hard!
