Workout & Meal Log - Iso Lift

iPhone / Forme et santé

Build the body you want with smarter workout and meal tracking. See exactly when to add weight, what to eat, and how to fuel your gains. Progressive overload meets intelligent nutrition tracking.

BREAK THROUGH PLATEAUS WITH PROGRESSIVE OVERLOAD
• Know exactly when you're ready to lift heavier
• Build sustainable strength gains week after week
• Track unlimited workouts and exercises
• Create custom movements for your unique training style
• Review past sessions to spot patterns and optimize recovery
• Advanced techniques: drop sets, rest-pause, and mini-sets
• Log from your Apple Watch without breaking your flow
• Share templates with training partners

FUEL YOUR GAINS WITH INTELLIGENT MEAL TRACKING
• AI-powered macro generation that asks clarifying questions about your meals
• Get accurate nutrition data through conversation, not guesswork
• The only tracker that confirms meal details with you before calculating
• Track what you eat alongside your training progress
• Stay consistent without obsessing over every calorie

STRENGTH TRAINING MADE SIMPLE
No complicated setup. No mandatory account. Open the app and start building muscle today.

PRIVACY YOU CAN TRUST
Only share what you choose to for AI macro generation. No ads. Your workout and meal data stays on your device, synced privately via iCloud. Build muscle and track fitness without giving up your privacy.

PERFECT FOR:
→ Breaking through strength plateaus
→ Building muscle with proper nutrition
→ Tracking progressive overload systematically
→ Athletes who want results, not complexity
→ Anyone serious about getting stronger

Download Iso Lift and start building strength today.

EULA terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quoi de neuf dans la dernière version ?

What's New in Version 2.9.0

MEAL TRACKING
• Track your meals with barcode scanning
• Set macro targets and see your daily progress
• Plan meals ahead with calendar integration
• Log meals on your Apple Watch
• New meal widgets for home and lock screen

WARMUP SETS
• Add warmup sets to any exercise
• Warmup sets don't count toward progressive overload

WATCH APP
• Start workouts from templates directly on your Watch
• Haptic feedback when rest timer ends
• Adjust rest timer from your wrist
• Faster exercise search
• UI optimized for all Watch sizes

HOME TAB
• Beautiful new smooth line charts
• Helpful tips to discover features

AI WORKOUTS
• Smarter exercise matching when generating workouts
• Preview exercises before starting

WIDGETS
• New lock screen widget
• Widgets now show your macro targets
• Faster, more reliable updates

BUG FIXES
• Fixed widgets not refreshing
• Fixed Watch sync issues
• Fixed planned meals losing state after restart
• Fixed exercise search and reordering
• Various stability improvements