Workout & Meal Log - Iso Lift

iPhone / Forme et santé

Iso Lift - Workout & Meal Tracking App

A comprehensive fitness companion that combines strength training, walking workouts, and meal tracking in one privacy-focused app. Available on iPhone and Apple Watch with seamless sync via iCloud.

STRENGTH TRAINING & PROGRESSIVE OVERLOAD

Progressive Overload Tracking
- Intelligent tracking system that identifies when you're ready to increase weight
- Monitors your performance across workouts to optimize strength gains
- Eliminates guesswork from progression planning

Smart Exercise Management
- Unlimited workout and exercise tracking
- Completed exercises auto-collapse to highlight your best set
- Custom movement creation with built-in input validation
- Large library of pre-loaded exercises

Advanced Training Techniques
- Drop sets for muscle exhaustion training
- Rest-pause sets for maximum intensity
- Mini-sets for specialized training protocols
- Flexible programming to match any training style

Workout Organization
- Template sharing with training partners via custom URL scheme
- Session history review to identify patterns and trends
- Deep workout analytics for data-driven training decisions

APPLE WATCH INTEGRATION

Walking Workouts
- Real-time weather overlay displayed during walks
- Dynamic HUD showing pace, distance, and time with progress graphs
- Voice milestone announcements every quarter-mile
- Historical walk comparisons to track improvement
- Smart step goal tracking with automatic progressive increments
- HealthKit integration for instant complication data loading

Watch Workout Features
- Full workout logging from your wrist
- Haptic feedback for exercise transitions
- Optimized keyboard positioning for easy data entry
- Seamless sync between iPhone and Watch

MEAL TRACKING

AI-Powered Nutrition
- Conversational interface for generating macros using AI
- Confirms meal details before calculating nutrition values
- Natural language meal logging

Smart Tracking Tools
- Barcode scanning with automatic nutrition database lookup
- Customizable macro targets (protein, carbs, fats, calories)
- Daily progress tracking with visual indicators
- Calendar integration for meal planning and history

Quick Access
- Meal logging directly from Apple Watch
- Home screen widgets for instant meal entry
- Lock screen widgets for quick macro overview

PRIVACY & DATA

Privacy-First Design
- No data collection by developer
- All data stays on-device
- Private sync via iCloud only
- No ads or tracking
- Complete control over your fitness data

PLATFORM SUPPORT

Requirements:
- iOS 18.0 or later
- watchOS 10.0 or later
- Compatible with iPhone, iPad, Apple Watch, and Apple Vision

RECENT IMPROVEMENTS

- Enhanced Apple Watch walking workout HUD
- Smarter exercise input with real-time validation feedback
- Auto-collapsing completed exercises for better focus
- Improved Watch keyboard positioning
- Enhanced haptic feedback throughout the app

USER RATING

4.7 out of 5 stars based on user reviews
Praised for responsive developer support, comprehensive exercise library, and reliable Apple Watch synchronization.

Terms of Use => https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy => https://isolift.app/privacy-policy

Quoi de neuf dans la dernière version ?

What's New in Version 2.14.0

APPLE WATCH REDESIGN
• Complete visual overhaul of watchOS app with refined design tokens and polished UI
• Simplified, distraction-free interface removes unnecessary animations for faster interactions
• Beautiful post-workout celebration choreography rewards every completed session
• Enhanced meal search and favorites experience makes logging meals on your wrist effortless
• Improved walking workout feedback with strength-training animated backdrops
• Streamlined active workout controls with refined set surfaces and better accessibility

PARTIAL REP TRACKING
• Log half-reps with precision for a more accurate record of your training intensity
• Track partial ROM work exactly as it happens in the gym

MEAL TRACKER ENHANCEMENTS
• Redesigned meal tracker visuals with new design language
• Context menu actions make duplicating and deleting meals faster and more intuitive
• Dedicated barcode scanner with simplified camera instructions for easier scanning
• Stale search state automatically resets between sessions for a fresh start every time

INSIGHTS REFRESH
• Revamped insights cards with cleaner, more readable charts
• Refined time-range selector makes reviewing your progress more intuitive
• Calorie balance chart displays as a single continuous gradient line for better clarity
• Redesigned body part workout history cards show your training distribution beautifully
• 7-column weekly heatmap grid with entrance animations brings your training calendar to life

WORKOUT EXPERIENCE
• Populate exercises from history to quickly reuse previous workout data
• Manual watch prompt trigger lets you sync your phone and watch on demand
• Improved superset builder with refined visuals and better workout timers
• Workout rest timer banner returns with improved visibility
• Reduced false-positive shake feedback prompts for less interruption
• Removed parallax scroll effects from exercise views for cleaner, faster scrolling

PREMIUM DESIGN POLISH
• Premium design tokens applied across iOS and watchOS for visual consistency
• Enhanced Home View with animations and gradients that feel alive
• Refined tab bar and creation sheets with premium polish throughout
• Ongoing workout experience elevated with improved spacing and visual hierarchy
• Floating tab-bar spacing and home graph consistency improvements

SUBSCRIPTION TIERS
• New Basic (non-AI) purchase tier unlocks core features without AI-powered tools
• AI features gated behind subscription for clear value differentiation

ONBOARDING IMPROVEMENTS
• Polished template preview flow with better visual consistency
• Explicit AI workout choice helps you understand premium features upfront

BUG FIXES & STABILITY
• Fixed three critical watch-phone sync issues during workouts
• Improved meal search state management
• Enhanced home responsiveness and simplified UI styling
• Better workout history expansion layout handling
• Numerous under-the-hood refinements for a smoother experience