Humaya: Yoga Nidra | Deep Rest

iOS Universel / Forme et santé

Get some rest and let Humaya help you release stress, connect with yourself, and feel better. By practicing Yoga Nidra meditation, also known as Non-Sleep Deep Rest (NSDR), you can transform your emotional world and find more ease and wellbeing.

Yoga Nidra / NSDR is used at the U.S. Dept. of Defense to heal veterans with PTSD, and it has been shown to rewire negative thought patterns, balance hormones, and significantly decrease anxiety, depression, and stress.

Download the Humaya app and find connection with your self.

Terms of Use: https://humarising.com/terms

Quoi de neuf dans la dernière version ?

Huma Rising is now Humaya! This updated version includes:

* New Yoga Nidra practices.
* A new look and feel that is more in line with our mission: helping people reconnect with themselves, with nature, and with each other.
* A focus on Yoga Nidra as our primary offering.
* More accessibility for both men and women to enjoy the app. We all need these practices of deep rest and self-connection, today more than ever.