iChill

iOS Universel / Forme et santé

Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being.

Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone."

Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment.

iChill is not meant as a substitute for counseling with a licensed mental health professional.

Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.

Quoi de neuf dans la dernière version ?

We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new:
Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and Ukrainian, with more languages coming soon.
User Interface Refresh - Experience a sleek, new interface that enhances accessibility.
Rebuilt on a New Platform - Our app has been rebuilt on a new platform, paving the way for exciting new features and future enhancements.
New Features Across All Platforms - Adjust the speed of the audio, be reminded to pay attention to sensations, access pictures already on your phone to save as Resources, and much more.
Update now to explore these fantastic enhancements and take your app experience to the next level!