IF: Fasting and Weight Manager

iOS Universel / Forme et santé

FastTrack makes intermittent fasting effortless. Start a timer, track your weight, log water, and watch your streaks grow - all with a beautiful, clutter-free interface. Join 500,000+ people who fast daily.

REAL-TIME FASTING TIMER
* 6 proven plans: 16:8, 18:6, 20:4, OMAD, 14:10, and 12:12
* Live Activity countdown on Dynamic Island and Lock Screen
* Persistent background timer and automatic phase switching

COMPREHENSIVE ANALYTICS
* Daily, weekly, and 6-month fasting trends
* Completion rate, average duration, and longest fast stats
* Streak milestones and full session history

WEIGHT and HYDRATION
* Track weight entries with smooth trend curves
* BMI calculator with personalized health insights
* Daily water goals with visual progress rings

PERSONALIZED and SECURE
* AI-powered plan recommendations based on your goals
* iCloud backup - never lose your fasting history
* Dark mode for comfortable nighttime use

WHY INTERMITTENT FASTING?
Intermittent fasting is backed by science for:
* Fat loss and metabolic health
* Improved insulin sensitivity
* Mental clarity and focus
* Cellular repair (autophagy)
* Reduced inflammation

No calorie counting. No complex meal plans. Just tap Start and FastTrack handles the rest.

Download IF - Fasting Tracker today - your body will thank you.

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