IF Fasting Tracker - Ads Free

iOS Universel / Forme et santé

IF Fasting Tracker - Ads Free makes intermittent fasting simple, effective, and stress-free. Start your fast in one tap, track your progress in real time, and build healthy habits that last.

REAL-TIME FASTING TIMER
• Popular plans: 12:12, 14:10, 16:8, 18:6, 20:4, and OMAD
• Live Activity support on Lock Screen and Dynamic Island
• Background timer with automatic fasting and eating phase switching

TRACK RESULTS THAT MATTER
• Daily, weekly, and long-term fasting analytics
• Completion rate, average fast, longest fast, and streak tracking
• Full session history so you can review every fast

WEIGHT AND WATER TRACKING
• Easy weight logging with trend visualization
• BMI insights based on your profile and goals
• Daily water intake tracker with visual progress

PERSONALIZED EXPERIENCE
• Goal-based fasting recommendations
• Flexible schedules for weekdays and weekends
• Dark mode for comfortable use at night

PRIVATE, SECURE, RELIABLE
• iCloud backup and restore
• Export your data anytime
• Ads free experience

WHY INTERMITTENT FASTING
Intermittent fasting can support fat loss, metabolic health, insulin sensitivity, focus, and long-term wellness. IF Fasting Tracker - Ads Free helps you stay consistent without calorie counting or complicated meal plans.

Download IF Fasting Tracker - Ads Free and start building a healthier routine today.

Popular searches: intermittent fasting, fasting timer, fasting tracker, 16:8 fasting, 18:6 fasting, OMAD timer, fasting app, weight tracker, water tracker, fasting streak, eating window, autophagy.

Quoi de neuf dans la dernière version ?

Update app name and bug fix