IF - Fasting Tracker

iOS Universel / Forme et santé

FastTrack is the simplest and most effective intermittent fasting app to help you lose weight, improve metabolic health, and build lasting healthy habits.

SMART FASTING TIMER
• Choose from proven fasting plans: 16:8, 18:6, 20:4, OMAD (23:1), and 14:10
• Real-time countdown with Live Activity on Dynamic Island & Lock Screen
• Automatic phase switching between fasting and eating windows

TRACK YOUR PROGRESS
• Daily, weekly and monthly fasting statistics
• Weight logging with trend visualization
• Fasting streak counter to keep you motivated
• Session history with detailed breakdowns

WATER INTAKE TRACKER
• Set daily water goals and log glasses throughout the day
• Stay hydrated during fasting periods

WEEKLY SCHEDULE
• Customize eating windows for each day of the week
• Flexible scheduling that fits your lifestyle

PERSONALIZED EXPERIENCE
• BMI calculator with health recommendations
• Goal-based plan suggestions
• Dark mode support
• Clean, minimal interface

Download FastTrack today and start your healthy fasting journey!