IFAide

iPhone / Forme et santé

This app will help you keep track of your fasting times as well as your weight loss progress. 
Configure your starting weight and number of hours you wish to fast.
You can add notes with progress pics.
You can keep track of the number of days you've fasted
You can view your entire photo gallery


Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It doesn't specify which foods you should eat, although a healthy diet is recommended for maximum results, but rather when you should eat them. (Please do your due diligence before starting IF and refer to the advise and opinions of your medical professional.)