iGymBook

iOS Universel / Forme et santé

KEY FEATURES:
• Quick Recording - Log sets, reps, and weights with just a few taps
• Smart Categories - Organize workouts by muscle groups (legs, chest, back, etc.)
• Progress Analytics - Visual charts show your improvement over time
• Flexible Time Ranges - View progress over 7, 30, 90 days, or all time
• Apple Watch & Health Insights - Use Apple Watch health data (via Apple Health, with permission) to assess your daily body status and show wellness insights in-app
• Data Export - Export your complete workout history to CSV
• Historical Preservation - Never lose your data, even when reorganizing
• Multilingual Support - Full support for English, Chinese Simplified & Traditional
• Privacy First - All data stays on your device, no tracking or ads, and health data is never shared with third parties

PERFECT FOR:
• Gym enthusiasts tracking multiple exercises
• Beginners who want simple progress monitoring
• Data-driven athletes analyzing performance trends
• Busy professionals needing quick workout logging
• Apple Watch users who want a simple daily wellness check alongside training tracking

With its intuitive purple-themed design and powerful analytics, GymBook transforms how you track and understand your fitness progress. Start your journey to better health today!

Quoi de neuf dans la dernière version ?

This release upgrades the entire workout-prep experience:

• New Apple Watch complications for daily Recovery — circular, corner, and rectangular (Smart Stack) — see your readiness at a glance before training.

• Automatic background updates: wear your Watch overnight, take it off in the morning, and iFit silently computes your daily recovery score and pushes it to the watch face. No need to open the
app.

• Recovery algorithm overhaul: 28-day baseline window, on-device morning RHR computation, z-score evaluation, and RHR/HRV dual-metric voting — no more "always reading high" false alarms.

• Recovery history & trend page: 30-day score line chart, RHR/HRV vs personal baseline, expandable per-day diagnostics, and subjective effort logging.

• Redesigned Watch quick-record screen for serious lifters: per-set reps and weight (10/9/8/7 reps × 100/100/95/90 kg), supporting drop sets, pyramid sets, and failure sets — the real shapes of
strength training. Adjust with Digital Crown or ± buttons.

• Fix: "Repeat Training" on the Watch now preserves the full per-set breakdown.

— Your data stays on your device.