Learn Self Defense Techniques

iOS Universel / Forme et santé

Learn Self Defense skills from this collection of 182 Self Defense Training video lessons. Boost your self confidence and feel safe in the knowledge that you can take care of yourself if ever the need arises.

Lessons include
Self-defence Lesson 1Beginning-Learning distance control
Self-defence Lesson 2 - Distance control with hook block
Self-defence Lesson 3 Push block attack
Self-defence Lesson 4 Push block uppercut
Self-defence Lesson 5 - Grab and chop
Self-defence Lesson 6 - Grab Wristlock
Self-defence Lesson 7 - Wrist grab break out
Self-defence Lesson 8 -Two hand grab break out
Self-defence Lesson 9 - Dealing with shoulder grab
Self-defence Lesson 10 - Shoulder grab lock
Self-defence Lesson 11 - Neck grab arm lock
Self-defence Lesson 12 - Trap chest grab hit forearm and kick
Self-defence Lesson 13 - Trap chest grab hit forearm strike to the head and kick
Self-defence Lesson 14 - Trap chest grab hit forearm block hook head butt
Self-defence Lesson 15 - Trap chest grab and combo
Self-defence Lesson 16 - Two hand grab to the chest situation
Self-defence Lesson 17 - 2 hand grab to the chest situation No2
Self-defence Lesson 18 - Grab from behind release No1
Self-defence Lesson 19 - Grab from behind release No2
Self-defence Lesson 20 - Head lock cover technique No1
Self-defence Lesson 21 - Head Lock cover technique No2
Self-defence Lesson 22 - Ground yourself from a tackle and push
Self-defence Lesson 23 - Ground yourself from a tackle hit to the arm and throw
Self-defence Lesson 24 - Ground yourself from a tackle strike arm elbow back grab push
Self-defence Lesson 25 - elbow back knee to the body
Self-defence Lesson 26 - kick to the shin when on the ground
Self-defence Lesson 27 - kick to the body twice when on the ground
Self-defence Lesson 28 - block kick to the head kick ribcage and body
Self-defence Lesson 29 - block stamp to the head hit to the carve kick to the body
Self-defence - Lesson 30 Car park
Women self-defence
Vital Points
Fingertip Power
Pressure Points Fingertip Power
Pressure Points Simple Attacks
Simple Attacks
Pressure Points Head Neck Torso
Head Neck Torso
Pressure Point Knockouts
Pressure Points Grappling
Smart Guard - Pressure point KO
What to Do If Assailant Grabs Your Hair Self-Defense
How to Use an iPhone as a Weapon Self-Defense
How to Defend against Downward Stabbing Self-Defense
How to Escape a Back Choke Hold Self-Defense
How to Escape a Wrist Hold Self-Defense
How to Escape a Bear Hug Self-Defense
How to Escape a Front Choke Hold Self-Defense
How to Use Keys as a Weapon Self-Defense
Self Defense Knife Mugging Escape
Survival Skills 101 How to Stop From Getting Disarmed
Handgun Disarm Technique For Self Defense - Timing
Defense militaire - Self defense - Gru Spetsnaz
Self defense techniques knife
Self defense - anticiper les attaque de dos cot face
Real street fight - Krav maga
Krav maga - Techniques de base
Krav Maga - Combat dur
gun in the face defense 2 innocent bystanders
womens self defense frontal choke against a wall
Womens Self Defense Soft Targets
womens self defense frontal choke 2
A Self Defense For Women
Xtreme Self-Defense for Women
Elite Urban Combat Street Self Defence Tactics
Systema - Russian combat system of Self defense
How to Defend Yourself Against a Rifle
How-to Disarm a Gunman
Haganah Gun Disarm
3 Street Fight Self Defense Technique Principles

and more.

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This app has been updated by Apple to display the Apple Watch app icon.