Level Epp Fit
iPhone / Forme et santé
Workout with Jenna of Jen Epp Fit and her community with the Level Epp Fit app!
Level Epp Fit simultaneously challenges your physical and mental fitness. With my workouts and daily FIT MIND affirmations, I want to challenge you to level up your fitness routine and reach new levels in the way you think about your body. I hope to help you unlock and unleash your full potential, free of body shaming mentalities and and help you grow in your confidence while working out.
My goal is for you to use and view exercise as a way to honor your body, not punish it, and I incorporate the mental health aspect of fitness because I believe that getting your mind "fit" (or in optimal condition) is congruent with your physical fitness.
I want you to feel empowered and confident in your body and all that it is capable of.
In the Level Epp Fit app you'll get:
- 5-6 new hypertrophy based workouts each week - variety means you'll never hit a plateau or get bored
- Flexible workouts that fit your schedule- there's a 30 minute workout option for every single workout
- Flexible workouts that can be catered and modified for YOU no matter where you're working out from; home or gym
- Video demonstrations and detailed descriptions of why you're doing what you're doing + form tips and modifications for those newer to working out
- Daily FIT MIND affirmations through a 1-way group chat
- More personalized access to me + an awesome community because I'll be doing these workouts WITH YOU!
- Access to periodic challenges
Who is the app for?
- People of all ages and fitness abilities. Exercises can be scaled and modified to meet the need of the individual regardless of where you're at in your fitness journey
- Anyone who want to ENJOY FITNESS, and honor their bodies/work on healing their relationship with exercise
- Anyone who want to integrate fitness into a busy schedule and develop working out to be a lifelong journey/lifestyle
- Anyone who wants to be a part of a support network and an amazing and uplifting community
Join the Jen Epp Fit Tribe now and download the Level Epp Fit app!
Quoi de neuf dans la dernière version ?
Added a video feed so you can keep up with even more great content!
