Level Mind
iPhone / Forme et santé
WHEN SMALL REJECTIONS FEEL CATASTROPHIC
A friend doesn't text back. Your boss reschedules a meeting. Someone doesn't laugh at your joke. Suddenly, you're convinced they hate you, you're getting fired, you've ruined everything.
The spiral feels completely real in the moment. Hours later, you realize: it was nothing.
Level Mind helps you track these spirals and build evidence that your catastrophic fears are almost always wrong.
WHAT YOU CAN DO
Log rejection spirals when they happen
Track what you feared vs what actually happened
See patterns: "You've spiraled about texts 20 times. It was fine 19 times."
Build evidence that catastrophic thinking lies to you
WHO IT HELPS
People who experience intense emotional responses to perceived rejection or criticism, including those with:
Rejection Sensitive Dysphoria (RSD) - Common in ADHD/Autism
Generalized Anxiety Disorder (GAD) - Catastrophic thinking patterns
Social Anxiety - Fear of judgment and rejection
Rumination and overthinking patterns
Different underlying causes, but the spiral feels the same: overwhelming, convincing, and almost always wrong about the outcome.
HOW IT WORKS
LOG THE SPIRAL
When you're panicking, quickly log:
What triggered this?
What are you afraid it means?
How intense does it feel?
TRACK REALITY
Come back later to record what actually happened:
Was your fear right or wrong?
What really occurred?
SEE THE PATTERN
Over time, see proof:
"100% of the time, your fear was wrong"
Common triggers that make you spiral
Trends showing spirals getting better
YOUR PRIVACY MATTERS
All data stored on your device only
No cloud sync, no account required
No tracking, no analytics, no ads
Export or delete your data anytime
Your spiral data is too personal to live anywhere but your phone.
NOT THERAPY
This app is a tool, not treatment. It complements therapy but doesn't replace it. If you're struggling, please talk to a mental health professional.
Crisis Resources:
988 Suicide & Crisis Lifeline
Crisis Text Line: Text HOME to 741741
WHY I BUILT THIS
I built Level Mind because I needed it. I have GADS (Generalized Anxiety-Depression Syndrome), and I spiral constantly. After years of therapy, I realized: I needed proof that my fears were lying to me.
So I built this app to track spirals and show me the pattern. I experience this through anxiety, not ADHD, but the spiral is the same. And maybe it'll help you too.
Built by someone who spirals too. You're not alone in this.
